I know when I got my diagnosis, I had a profound sense of loss and a period of grief… and loss is a topic we don’t give enough voice to according to this week’s guest expert, compassion and grief expert Laura Jack.
In this transformational episode, Laura Jack, a trainer for the Grief Recovery Institute®, Mastery Level Transformational Life Coach, and author of the forthcoming book The Compassion Code: How to say the right thing when the wrong thing happens will share with us the practices of self-care and self-love, what to do when you are stuck in loss and how to develop a deeper understanding of loss (including the loss of your health) and its accompanying grief.
She also will share with us:
- How to rediscover your light after a loss.
- Ways not to get stuck in a pity pit.
- What happens when you pretend you’re fine.
- How to be okay even while you are falling apart.
And the power of ‘acknowledge and not fix’ plus so much more….
Learn more about Laura at www.LauraJack.com and discover the healing power of self-compassion and compassion for others with Laura Jack and Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio.
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