“One-way thinking” is often where the problem starts, says our guest Alan Eisenberg; “I’m sick and I’ll always be sick” is a type of “one-way thinking.”
It’s an easy mind trap to fall into. You may have heard your doctor give you a “pronouncement” of “You have “X” and you will always have it – so get use to it!” like I did…. This trap as well as others are important to know, as your healing, no matter, if you heal a little or a lot, often begins in what you believe about your self and your ability to heal.
And all too often, it’s those difficult feelings, thoughts and emotions that are often right under the surface of our public facade that create a lifetime of hardship that doesn’t have to be. It can even make illness worse! Join us as Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio for his episode’s special guest Alan Eisenberg from BullyingRecovery.org. In this podcast, Alan shares his own autoimmune story and how memory, trauma and what we think plays into healing.
He also explains:
• how to be grateful no matter the challenge,
• how the ‘child-brain’ can keep us sick,
• how to overcome ‘chronic fight or flight’
and his own personal healing story including how he recovered from long-term bullying as a child and why that childhood trauma led him to start Bullying Recovery, LLC. Bullying Recovery is a company devoted to helping those who suffer from the long-term effects of bullying like Complex Post Traumatic Stress Disorder (CPTSD, anxiety and depression. Learn more about Alan at: http://bullyingrecovery.org/
The Autoimmune Hour on Life Interrupted Radio. Available now at http://lifeinterruptedradio.com/cptsd
About Alan Eisenberg
Alan Eisenberg started his professional life producing video, print, and multimedia material for over 25 years. He is also a survivor of youth bullying and has turned that experience into being an anti-bullying activist and blogger.
In 2007, Alan started with a blog to deal with his experience dealing with the C-PTSD, anxiety, and depression that developed due to the years of bullying he experienced as a youth. That blog has had well over a million visitors and knows how it has changed not only his life but the lives of others.
Alan has recently release a fascinating autobiography “A Ladder In The Dark”.
Alan is the founder and managing director of Bullying Recovery, LLC, whose mission it is to help those who suffer from the long-term effects of bullying (Complex Post Traumatic Stress Disorder or C-PTSD) to find the help they so desperately need by providing media, materials and support through links to seek and receive the help needed to recover. Alan is also married and a proud father of two grown young men.
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