Counterintuitive Ways to Create a Life You Love and Deserve

The Autoimmune Hour welcomes Adam Markel and Roberta Mittman, both thought-leaders in change.

First up is Adam Markel, a speaker, author, and entrepreneur, who inspires, empowers and guides people to achieve massive and lasting growth. A recognized expert in the integration of business and personal development, Adam will share the powerful techniques from his latest book best selling PIVOT: The Art and Science of Reinventing Your Career and Life.

Then Roberta Mittman licensed acupuncturist, author, and health and wellness coach will share great ways to stay on target and simple ways to implement success strategies including her ground-breaking Recognize, Reframe and Reclaim method to get clear, gain momentum and take consistent action. Roberta specializes in guiding people to quickly and elegantly feel vital, so they have more time and energy to spend finding happiness, love, and abundance. Her magic: the perfect, holistic blend of Eastern and Western knowledge.

Together we will discover:

• How to recover when you are caught off guard or ‘didn’t see that coming’
• Simple ways to set new intentions and design your future
• How to embrace change and enjoy the transformation
• Powerful rituals that make any change quick and ‘sticky’
• Techniques to reframe any situation for positive outcomes
Plus so much more…

Learn more about Adam Markel and get his free gift at
And discover more about Roberta Mittman at then share these great interviews using this link

Adam Markel’s Interview

The first guest for this episode is Adam Markel, a “recovering attorney,” as he describes himself who left the practice of law after eighteen years of “not loving it” much of the time and now guides people to massive business and lasting personal and professional growth.

0:02:34.3 After stating that how you do one thing is how you do your whole life, Sharon asks him about the idea of reinventing and pivoting, the work he teaches that has a lot to do with mental outlook, health, relationships, etc.

0:07:34.4 He says that the first step when someone begins the pivot process is to breathe.

He then talks about his book Pivot: The Art and Science of Reinventing Your Career and Life which is divided up into three pieces: clarity, momentum, about taking action. He discusses the pivoting process and what to do when one gets an unexpected diagnosis, a death, a loss of a job, things that catch us off guard. He talks about things that he typically talks about: One is to embrace; the second is to embody; and the third is to execute.

0:20:38.2 His next book is about resilience and he states that if there’s an important skill or tool today that is very important to cultivate, it’s the skill of resilience because change is constant.

He goes to share tips on building resilience and the importance of rituals in doing so.

0:33:35.0  With only a few minutes left, Adam shares a gift, a Facebook group called “Start my Pivot” and he invites the listeners to join the community for self-discovery as well as for some of the rituals that they have used to create more resilience

0:36:15.8  The second part is a conversation with Roberta Mittman whom Sharon calls her “in-house wellness coach.” They talk about getting back on course when one falls off the wagon.

She shares what she calls “3 R’s”: recognize, reframe, and reclaim; and she stresses the importance of visualizing.

Roberta Mittman’s Interview

Positive Thoughts


Find THE AUTOIMMUNE HOUR at all your favorite internet radio and podcast places including:

Leave a Reply