Diet and Health: Myths and Misunderstandings Exposed

When Dr. Nasha Winters comes to The Autoimmune Hour, we always have a fun, informative time! She is a pioneer in ‘integrative medicine,’ in other words, seeing us as a whole person and not just a medical label.

That’s why we are so excited to have Dr. Nasha Winters return to The Autoimmune Hour to answer food, nutrition, and diet questions we’ve received on our page. She will help us unwind the conflicting nutritional information we get, especially around healing from an autoimmune condition…. The questions included:

• What is a healthy diet when you have autoimmune?

• What is metabolically flexible and should we aim for it?

• What is ‘keto’ and is it a fad?

• Is filtered water worth it?

• Raw vs. cooked?

• Can we change the PH of our body and does it even matter?

And did I hear her say I can have a bit of butter again? Plus so much more.

Join your host, Sharon Sayler for this must-hear chat on what’s real news and what’s ‘fake’ food news with the co-author of ‘The Metabolic Approach to Cancer’ Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM. She is a walking encyclopedia of integrative medicine and the visionary and CEO of Optimal Terrain. With more than 25 years of experience in the healthcare industry, she has emerged as one of the thought leaders in personalized precision medicine.

Learn more about Dr. Nasha at

Share this link to listen to the complete podcast:





Find THE AUTOIMMUNE HOUR at all your favorite internet radio and podcast places including:

Leave a Reply