Encore: How to Live Well in the Midst of Chronic Pain and Illness

Listen to "How to Live Well in the Midst of Chronic Pain and Illness" on Spreaker.

Sharon Sayler welcomes author Toni Bernhard to The Autoimmune Hour for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.

Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can uncover your whole new life.  Just some of what Sharon and Toni will share is:

  • How thinking small leads to a bigger, fuller life
  • How to move out of your stories into possibilities and opportunities
  • How to practice mindfulness without the meditation
  • How to welcome the “blues” and painful emotions and what to do next….

About Toni

Toni Bernhard is the author of three critically-acclaimed books, How to Be Sick, How to Wake Up, and the just-released How to Live Well with Chronic Pain and Illness.  She also writes for Psychology Today online where her popular blog is titled, “Turning Straw Into Gold.” You can learn more about Toni and her books at her website www.tonibernhard.com.

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