The Healing Power of Happiness

Listen to "The Healing Power of Happiness" on Spreaker.

Imagine one moment you are at the top of your game, and then the next your are waking up four days later and realizing your life will never be the same…and still finding happiness and humor at every turn.

This week’s special guest, Valerie Sheppard, the author of the #1 best-seller Living Happy to Be ME! shares with us her “Now WHAT?” moment and her remarkable story of recovery from a catastrophic-hemorrhagic stroke.

Valerie’s insights on humor, the power of choice, resilience and her deep commitment to the healing power of happiness is truly inspiring. Valerie will share with us:

  • How to laugh your way through anything especially when you don’t ‘feel’ like it,
  • Easy ways to create happiness and peace of mind regardless of what life throws your way,
  • Three simple to implement tricks to quickly change your mood and be happy now,
  • Discover how we build happiness on the wrong ‘stuff’ and what to do instead… plus so much more!

Listen to this intriguing interview at Available now!

#LifeInterrupted #Autoimmune #LIR

About Our Guest:

Valerie Sheppard is a #1 best-selling author, catastrophic-stroke survivor, inspirational keynote speaker, university lecturer, and certified Laughter Yoga instructor! Valerie Sheppard is truly multi-faceted. Her passion is life-mastery, which she teaches featuring her 4-Step Happy to Be ME!© process. It’s the centerpiece of her partnership with the University of California, Irvine for a much-loved and successful class called Living 101: Being Happy and Whole, AND her new best-seller, Living Happy to Be ME!.Learn more about Valerie and her amazing work at and to receive her free gifts visit

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