Hydration: The Myth of 8 Glasses a Day Encore

Back by popular demand, Dr. Dana Cohen and Gina Bria! They changed my way of thinking about hydration completely.

I had no idea that when you think you are dehydrated — you are already very dehydrated! And with just a 2% loss of hydration, there are profound physical responses including loss of concentration and focus! Dr. Dana Cohen and Gina Bria!, the authors of the ground-breaking book ‘Quench.’
Please share this link to listen to this show www.UnderstandingAutoimmune.com/water2

Your Voice Matters: Finding Hope and Meaning Through Self Advocacy

This week’s guest is Pamela Jessen, founder and lead author of the blog ‘There Is Always Hope’ offering true stories and tips about thriving through chronic pain and invisible illnesses.

In this episode, Pamela shares her story of thriving regardless of her diagnosis including:
• The importance of self-care and self-love
• Understanding the power of intention and how to harness hope
• The gifts of chronic pain and invisible illness
• Ways to fearlessly speak your truth and become a strong self-advocate, plus so much more…
And listen to our raw and real chat Friday, December 28th at 7 PM ET at http://www.UnderstandingAutoimmune.com/Jessen/ and later in video and podcast.

Conquer Sabotaging Thoughts and Other Ways to Setup Your New Year for Success

Self-sabotage and negative self-talk can erode self-confidence, self-esteem, and your health. In this week’s episode, Roberta Mittman, founder of Park Avenue Center for Wellbeing in New York, will show us how to escape self-sabotaging behavior, how to change our internal negative messages and tips for healthy eating during this season of indulgence. She also shares how to reduce stress, focus on what’s important, and ways you can support your path to better health.

Learn more about Roberta at www.RobertaMittman.com then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 21st at 7 PM ET and later in podcast and video at www.UnderstandingAutoimmune.com/Mittman

Bringing Harmony to Your Health: How Sound Can Help Healing

Leaf blowers, car horns, and fingernails on chalkboards can drive your body into instant ‘fight-or-flight’ and test your sanity. Harsh sounds elevate stress levels and create imbalances in the nervous system and physical body. Unpleasant sound can even lower immunity and raise our blood pressure.

In this episode, Sharon Carne, founder of Sound Wellness whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you focus, energize you, and support your health, plus much more….

Learn more about Sharon Carne at www.SoundWellness.com, then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 7th at 7 PM ET and later in podcast at www.UnderstandingAutoimmune.com/Carne

Overthinking? When is an itch, just an itch, and other scary thoughts…

Does every twitch cause a fear response and anxiety? Does your mind start racing “Is it an autoimmune flare again?” In this lively, free-range conversation with 4-time thriver and nutrition expert Sharissa Bradley, we explore what it’s like to be a long-term thriver, looking at the trials and the successes plus more. Learn more about Sharissa at https://sharissabradley.com/

Listen to this raw, real conversation Friday, November 30th at 7 PM ET and later in podcast and videocast at http://www.UnderstandingAutoimmune.com/Fear

Q&A from Creating a Multi-dimensional Approach to Healing with Dr. Nauman Naeem

A Q&A excerpt from Dr. Nauman Naeem interview with The Autoimmune Hour. Dr. Nauman Naeem was motivated to dive deeper into the roots of true healing, he made it his mission to understand human behavior and how we achieve our highest potential. To achieve this, he pursued a thorough study of ancient healing traditions, the psychology of healing, consciousness, and metaphysics which has culminated in his popular book ‘Healing From The Inside Out: Overcome Chronic Disease and Radically Change Your Life.’

What To Do When Speaking-up Leaves You Feeling Tongue-tied

Does speaking-up leave you feeling tongue-tied? Maybe you can’t tell your doctor how you really feel? It can sometimes be hard to advocate for your concerns. This week’s special guest, Dr. Rhoberta Shaler is the author of sixteen personal growth and relationship books. Her most recent ones are to help those struggling with relationships with ‘chronically difficult people.’

In this episode, she will be sharing insights from her popular ‘Hijackal®’ series of ebooks including: ‘Escaping the Hijackal Trap.’ Dr. Shaler will share insights, strategies, and pattern-breaking skills to create blame-free, game-free, non-manipulative conversations and more…

And listen to this compelling chat Friday, November 9th at 7 PM ET at http://www.UnderstandingAutoimmune.com/Speak/ and later in video and podcast.

Simple Steps To Positively Impact Your Healing Experience

This week’s special guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares with us fantastic insights, including those she gained during her on-going recovery from a catastrophic-hemorrhagic stroke. They include:

• How the story you are building around your current experience can keep you stuck

• The difference between stagnation and gestation, and what it means to you

• How paying attention to the little things creates significant changes

• Why slow downing speeds up your progress plus much more…

Listen to this compelling chat Friday, October 26th at 7 PM ET at http://www.UnderstandingAutoimmune.com/UpToYou and later in video and podcast.

Lifestyle, Health, and Well-Being with Dr. Elson Haas

The Autoimmune Hour welcomes Dr. Elson Haas, Founder and Director of the Preventive Medical Center of Marin, one of the leading Integrative Medical Centers in the country.  A pioneer in the field of medicine, he is considered to be one of the Fathers of Integrative Medicine. In this wide-ranging conversation. Dr. Haas and your host of The Autoimmune Hour Sharon Sayler explore how to take control of your own health and wellbeing through becoming an Integrative Patient, plus:

• Ways to tame a misguided immune system
• How to uncover whether you have hyper and hypo immunity, plus more

Join Sharon and Dr. Haas Friday, October 12th at 7PM ET And share this link with your friends: https://www.UnderstandingAutoimmunnume.com/DrHaas

Understanding Our Deeper-Level Messages for Healing

Our guest, Miriam Dow came to that point in her life where force her way through the pain was not an option anymore. Diagnosed with Chronic Fatigue Syndrome (CFS) and Lyme disease, Miriam’s moment of reckoning came when she realized she’d lost her will to live…. Then she asked herself this not-so-simple question: “What do I do today to help my body come back into balance?” She began to discover how to listen to her body, and in this intriguing interview she will share what happens when the body gets hyper-vigilant plus more. Learn more at www.MedicalMediumMiriam.com and listen to this fascinating chat first on Friday, October 5th at 7 PM ET at https://www.UnderstandingAutoimmune.com/MDow