Hydration: The Myth of 8 Glasses a Day Encore

Back by popular demand, Dr. Dana Cohen and Gina Bria! They changed my way of thinking about hydration completely.

I had no idea that when you think you are dehydrated — you are already very dehydrated! And with just a 2% loss of hydration, there are profound physical responses including loss of concentration and focus! Dr. Dana Cohen and Gina Bria!, the authors of the ground-breaking book ‘Quench.’
Please share this link to listen to this show www.UnderstandingAutoimmune.com/water2

Your Voice Matters: Finding Hope and Meaning Through Self Advocacy

This week’s guest is Pamela Jessen, founder and lead author of the blog ‘There Is Always Hope’ offering true stories and tips about thriving through chronic pain and invisible illnesses.

In this episode, Pamela shares her story of thriving regardless of her diagnosis including:
• The importance of self-care and self-love
• Understanding the power of intention and how to harness hope
• The gifts of chronic pain and invisible illness
• Ways to fearlessly speak your truth and become a strong self-advocate, plus so much more…
And listen to our raw and real chat Friday, December 28th at 7 PM ET at http://www.UnderstandingAutoimmune.com/Jessen/ and later in video and podcast.

Conquer Sabotaging Thoughts and Other Ways to Setup Your New Year for Success

Self-sabotage and negative self-talk can erode self-confidence, self-esteem, and your health. In this week’s episode, Roberta Mittman, founder of Park Avenue Center for Wellbeing in New York, will show us how to escape self-sabotaging behavior, how to change our internal negative messages and tips for healthy eating during this season of indulgence. She also shares how to reduce stress, focus on what’s important, and ways you can support your path to better health.

Learn more about Roberta at www.RobertaMittman.com then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 21st at 7 PM ET and later in podcast and video at www.UnderstandingAutoimmune.com/Mittman

Bringing Harmony to Your Health: How Sound Can Help Healing

Leaf blowers, car horns, and fingernails on chalkboards can drive your body into instant ‘fight-or-flight’ and test your sanity. Harsh sounds elevate stress levels and create imbalances in the nervous system and physical body. Unpleasant sound can even lower immunity and raise our blood pressure.

In this episode, Sharon Carne, founder of Sound Wellness whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you focus, energize you, and support your health, plus much more….

Learn more about Sharon Carne at www.SoundWellness.com, then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 7th at 7 PM ET and later in podcast at www.UnderstandingAutoimmune.com/Carne

Understanding the Healing Power of Anger

This episode’s guest is a community favorite! Non-violent communications expert Sarah Peyton returns with an invitation to reimagine the power and importance of anger. This episode will surprise and delight you as she walks you through Time Travel Empathy and shares new insights into the healing power of anger, yes anger, including:

• Why anger is more than an ‘either-or’ choice and how working with anger can help you heal
• Why predatory aggression is not the same as anger and the critical distinctions you must know
plus so much more….

Listen to this transformational interview Friday, November 16, at 7 PM ET and later in podcast and video at http://www.UnderstandingAutoimmune.com/Anger  Transcripts available at www.UnderstandingAutoimmune.com. The information provided on The Autoimmune Hour is for educational purposes only.  

What To Do When Speaking-up Leaves You Feeling Tongue-tied

Does speaking-up leave you feeling tongue-tied? Maybe you can’t tell your doctor how you really feel? It can sometimes be hard to advocate for your concerns. This week’s special guest, Dr. Rhoberta Shaler is the author of sixteen personal growth and relationship books. Her most recent ones are to help those struggling with relationships with ‘chronically difficult people.’

In this episode, she will be sharing insights from her popular ‘Hijackal®’ series of ebooks including: ‘Escaping the Hijackal Trap.’ Dr. Shaler will share insights, strategies, and pattern-breaking skills to create blame-free, game-free, non-manipulative conversations and more…

And listen to this compelling chat Friday, November 9th at 7 PM ET at http://www.UnderstandingAutoimmune.com/Speak/ and later in video and podcast.

What’s Money Got To Do With It? Healing, Money and You

In this fascinating episode with money and work-life balance expert Leslie Juvin-Acker, the author of ‘The Money Formula: Change Your Relationship To Money In 7 Steps & 15 Minutes Or Less,’ explores the topic of money and healing.

The host of The Autoimmune Hour, Sharon Sayler firmly believes that how we do one thing is how we do everything… and by understanding your deeply rooted emotional connections to money and financial-security you may uncover secrets to improve your health too.

Leslie will share how to break your unhelpful emotional connections and limiting beliefs so that you can make healthy, empowering choices. Plus, let’s be honest, it’s not cheap to heal!

Learn more about Leslie and her work at https://www.leslieinc.org/ and be sure and check out Leslie’s free masterclass on eliminating 5 Limiting Financial Beliefs! (http://www.behappylosangeles.com/)

Share this link with friends so they can enjoy the interview too. https://UnderstandingAutoimmune.com/Money.  

Creating a Multi-dimensional Approach to Healing with Dr. Nauman Naeem

Join us for a delightful chat with Dr. Nauman Naeem about his passion for improving lives by changing the way we look at and create healing outcomes. As a pulmonary and critical care specialist, caring for tens of thousands of chronically and critically ill patients over his career, he noticed that the majority of patients do not heal and remain trapped in the paradigm of chronic disease.

Motivated to dive deeper into the roots of true healing, he made it his mission to understand human behavior and how we achieve our highest potential. To achieve this, he pursued a thorough study of ancient healing traditions, the psychology of healing, consciousness, and metaphysics which has culminated in his popular book ‘Healing From The Inside Out: Overcome Chronic Disease and Radically Change Your Life.’

Learn more at https://www.naumannaeem.com. And listen to our interview on Friday, October 19th at 7 PM ET at https://www.UnderstandingAutoimmune.com/Naeem and later in video and podcast.

Hydration: The Myth of 8 Glasses a Day

Wow, was I blown away during my chat with Dr. Dana Cohen and Gina Bria! Everything I thought I knew about hydration was at a minimum misguided, and much was just plain olde’ wrong!

In this episode, we explore hydration, and when you think you are dehydrated — you are incredibly dehydrated! I had no idea that with just a 2% loss of hydration there are obvious physical responses including loss of concentration and focus!

Listen to the fantastic interview at www.UnderstandingAutoimmune.com/Water Friday, September 14th at 7PM ET and later in video and podcast.

Reaching Your Health Goals Quickly and Easily

Sharon Sayler welcomes Dean Griffiths, intuitive coach know as ‘The Soul Whisperer’ has a goal to empower 100 million + to take charge of their health. His 1 simple rule: your problem is not your problem, your attitude about your problem, is your problem.
In this eye-opening episode, we chat about why you don’t reach your health goals even with the best of intentions, plus Dean shares:

• Why you should not let your diagnosis define you,
• The how and why you want to set grand goals with success tiers,
• Why it so easy to play the “Poor Me” card,
• And easy ways to ask for what you need and want,
And so much more.

Learn more about Dean and his passion for empowering you to live a life of purpose has a gift for you ‘Living a Life of Purpose Guide’ at website www.deangriffiths.co.uk and then come burst through where you are stuck Friday, September 7th at 7PM ET at www.UnderstandingAutoimmune.com/Goals