Hydration: The Myth of 8 Glasses a Day Encore

Back by popular demand, Dr. Dana Cohen and Gina Bria! They changed my way of thinking about hydration completely.

I had no idea that when you think you are dehydrated — you are already very dehydrated! And with just a 2% loss of hydration, there are profound physical responses including loss of concentration and focus! Dr. Dana Cohen and Gina Bria!, the authors of the ground-breaking book ‘Quench.’
Please share this link to listen to this show www.UnderstandingAutoimmune.com/water2

Hydration: The Myth of 8 Glasses a Day

Wow, was I blown away during my chat with Dr. Dana Cohen and Gina Bria! Everything I thought I knew about hydration was at a minimum misguided, and much was just plain olde’ wrong!

In this episode, we explore hydration, and when you think you are dehydrated — you are incredibly dehydrated! I had no idea that with just a 2% loss of hydration there are obvious physical responses including loss of concentration and focus!

Listen to the fantastic interview at www.UnderstandingAutoimmune.com/Water Friday, September 14th at 7PM ET and later in video and podcast.