Loss and grief expert Laura Jack shares with us in this powerful episode of The Autoimmune Hour the practices of self-care and self-love, and ways to create a better understanding of loss and its accompanying grief.
Carole Marie Downing shares with The Autoimmune Hour:
* The gift of finding gratitude in each day, even in the midst of loss.
* Acknowledging and feeling grief in order to make room for joy.
* Focusing on small steps in the present moment that lead us to embrace life again.
Plus so much more. A fan-favorite and very thought provoking show.
All sort of questions go through your mind the moment a diagnosis of autoimmune enters your world. Many people don’t realize that the minute you are diagnosed with a chronic disease there is a grief process that happens – find out how to cope with the unexpected.