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Mindfulness: How Changing Your Perspective Can Improve Your Health

Listen to “Mindfulness: How Changing Your Perspective Can Improve Your Health” on Spreaker.

Millions around the world practice mindfulness, the act of paying attention in a non-judgmental way and the well-documented benefits include stress reduction, and feeling happier and calmer; but how do we work mindfulness and meditation into our busy daily life?

In this insightful interview, Daniel Gutierrez, author of five books, including his latest ‘Radical Mindfulness: Profound Inner Peace In As Little As 60-Seconds’ shares that radical mindfulness is not only becoming aware in the present, it’s about being so present that you can monitor your thoughts and redirect your actions in real time to create better outcomes. He also shares:

  • How to increase your focus with his daily practice tips and techniques
  • Simple ways to improve your physical and emotional well-being
  • Easy to implement relaxation practices to help you feel calm and rejuvenated
  • And so much more…

Our guest, Daniel Gutierrez, is a beloved mentor, sought-after motivational speaker and author whose latest book ‘Radical Mindfulness’ takes us on his six-year adventure to uncover the secrets buried within each of us—from head to heart. Among his many accomplishments, he is one or eighteen world-renowned thought leaders in the area of transformation and leadership featured in the documentary ‘Luminous World Views.’ Learn more about Daniel and Radical Mindfulness at www.danielgutierrez.com/

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SHOW HIGHLIGHTS
Daniel Gutierrez is the author of the book Radical Mindfulness and this episode is all about being present and what it does to us. The show begins with Daniel telling us a detailed story about his journey from being a “successful” high-profile executive in Manhattan to experiencing the mosquitoes of the Amazon, the heights of the Machu Picchu, and the top of the Himalayas to becoming a master of mindfulness.

0:15:09.7 At this point, they begin to go in depth to what being present means and how it leads into healing. Daniel emphasizes unconditional acceptance of our condition ─ not necessarily liking it ─ and absolute connection to humanity because as he says, we all bond in our brokenness.

He shares tips on how to be present and aware as well as shares about the importance of forgiveness and gratitude for healing.

DISCLAIMER: The information provided on UnderstandingAutoimmune.com, The Autoimmune Show, or The Autoimmune Hour is for educational purposes only. Seek sound professional advice. Sharon Sayler is not a medical doctor or a medical professional. We are talking about other people’s research and our own anecdotal experiences including those of and with clients, listeners, and friends.

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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