Millions around the world practice mindfulness, the act of paying attention in a non-judgmental way and the well-documented benefits include stress reduction, and feeling happier and calmer; but how do we work mindfulness and meditation into our busy daily life?
In this insightful interview, Daniel Gutierrez, author of five books, including his latest ‘Radical Mindfulness: Profound Inner Peace In As Little As 60-Seconds’ shares that radical mindfulness is not only becoming aware in the present, it’s about being so present that you can monitor your thoughts and redirect your actions in real time to create better outcomes. He also shares:
- How to increase your focus with his daily practice tips and techniques
- Simple ways to improve your physical and emotional well-being
- Easy to implement relaxation practices to help you feel calm and rejuvenated
- And so much more…
Our guest, Daniel Gutierrez, is a beloved mentor, sought-after motivational speaker and author whose latest book ‘Radical Mindfulness’ takes us on his six-year adventure to uncover the secrets buried within each of us—from head to heart. Among his many accomplishments, he is one or eighteen world-renowned thought leaders in the area of transformation and leadership featured in the documentary ‘Luminous World Views.’ Learn more about Daniel and Radical Mindfulness at www.danielgutierrez.com/
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Daniel Gutierrez is the author of the book Radical Mindfulness and this episode is all about being present and what it does to us. The show begins with Daniel telling us a detailed story about his journey from being a “successful” high-profile executive in Manhattan to experiencing the mosquitoes of the Amazon, the heights of the Machu Picchu, and the top of the Himalayas to becoming a master of mindfulness.
0:15:09.7 At this point, they begin to go in depth to what being present means and how it leads into healing. Daniel emphasizes unconditional acceptance of our condition ─ not necessarily liking it ─ and absolute connection to humanity because as he says, we all bond in our brokenness.
He shares tips on how to be present and aware as well as shares about the importance of forgiveness and gratitude for healing.