How to Start Really Loving Yourself


We welcome Shari Alyse, author of the best-selling book, 'Love Yourself Happy' and co-founder of The Wellness Universe. From her lifetime of learning to love herself fully after childhood sexual abuse and other traumas Shari shares with us how to challenge a negative 'headspace-story' plus: • How...

Listen Now

Grief: What To Do When You Don’t Know What To Do…

This week’s guest Yvonne Heath, a registered nurse since 1988, became disheartened by our society’s reluctance to talk about grief. Working within many areas of healthcare including emergency, intensive care, chemotherapy and hospice, Yvonne has seen how not ‘talking about ‘it,’ causes excessive...

Listen Now

Tune Into Your Body Rhythms with Food Codes

Join host Sharon Sayler and her guest Lana Nelson, the creator of 'The Food Codes,' Speaker, Author, Intuitive Nutritionist, and Wellness Educator, shares her ‘Thriver’ story of going from daily pain to living pain-free, plus how she discovered 'The Food Codes.' Lana now teaches thousands of people...

Listen Now

Join The Courage Club

Join us in the Autoimmune Show's Courage Club, where we bring together top experts and courageous first-hand stories of those with autoimmune to bring you the latest insights about how to thrive regardless of your diagnosis.

Sign up below to be the first to find out about new shows, get the transcripts of previous shows, plus an immediate download of the helpful ebook ‘Five Things You Can Do Immediately That Will Help You Feel Better.’




About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

Thank you for visiting UnderstandingAutoimmune.com. Be sure and join the Courage Club here at UnderstandingAutoimmune.com

Aware of our potential to make a difference, we support:

Topics