Sometimes our mind runs away with us when ‘everything hurts.’ And it’s easy to get discouraged when you don’t see your desired wellness results. This week’s guest, Eileen Laird, is a writer, podcast host, and autoimmune warrior, living a vital life with rheumatoid arthritis. She’s reached millions...

Creating Robust Resilience During Life’s Challenges
We welcome back the dynamic duo Tamara Green and David Dachinger to the show. David and his wife Tamara are the creators of the Loving Meditations app, which provides mobile mind-body wellness tools such as meditation and music to elevate the quality of life for all those touched by cancer...
Suffering is Optional: Learning to Be With and Talk About Change, Transitions, and Grief
This week’s guest Yvonne Heath is passionate about “supporting the supporters” and “building Compassionate Communities.” Yvonne, a registered nurse since 1988 in emergency, chemotherapy, palliative care, and hospice, has developed a unique view of how to talk about and walk through challenging...
Beyond Her Dreams: How Micaela Transformed Her Health and Life
We welcome Micaela Giles, Co-Founder at Origins Collaborative Care PLLC - Director of Mind-Body Education and Healing. Micaela is a true ‘survivor to thriver’ story. In our time together, she shares how she took control to save herself and discovered a pathway of healing that transformed her health...
Food For Thought: Is Your Healthy Eating Making You Sick?
Are you down to a handful of foods and screaming, "I don't know what to eat!" Now, we're not minimizing food sensitivities or allergies. I've got several severe ones myself, yet in my years of doing the show and meeting many in the autoimmune world, I've noticed a fair share, without testing, have...
Ever Feel Like Eeyore? Exploring Expired Mindsets and other Healing Blocks
Ever feel like Eeyore? The grey donkey in the Winnie-the-Pooh books by A. A. Milne. Eeyore’s the ‘poor-me’ one, the pessimistic, gloomy, depressed, never-gonna-happen one…. I know I have from time to time, especially right before and after my diagnosis. Negative thinking, old beliefs that no longer...
Mast Cell Activation Syndrome (MCAS) and Other Medical Mysteries
Are you tired of being told it's all in your head, or your tests all come back normal, and you still feel like cr*p...? Maybe you are having symptoms like food or environmental sensitivities, unresolved aches, pain, and fatigue... or skin rashes, nerve problems, racing heart, headaches, or feeling...
‘I Can’t’ Are Not ‘Dirty’ Words and Other Fearless Life Lessons
In this episode, we welcome back lifestyle and business coach Simone Giangiordano, better known as Simone G. She’s a multitalented lover of life. She’s an encourager. An autoimmune thriver. A songwriter. An ocean fanatic. And a coach and mentor who willingly shares what she’s learned on her life...
On Finding the Courage to Change — Inspired Action Tips to Create The Life You Want and Deserve
We welcome back Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, personal life re-invention, and so much more. Sharon and Laurie talk about staying on...
It’s Tripledemic Time! Tips on Keeping Our Kids Healthy with Dr. Andrena Zeigler
In this episode, we welcome Dr. Andrena Zeigler author of the award-winning children’s book, 'But I’m Not Sick!' We chat with Dr. Andrena about her practical and playful book on how to ease children’s fear of a pediatric checkup, and the first things to do after our child isn’t feeling well plus...