Did you know 77% of doctor’s visits are due to stress-related and stress-exacerbated illness? Our guest, Michele Johnson MHS, PA-C, is a Duke-trained Family Medicine Physician Assistant and Certified Professional Life Coach. She has traveled to Cuba and China to learn holistic approaches to...

We welcome Robert G. Lahita MD, Ph.D. (AKA “Dr. Bob”), Director of the Institute for Autoimmune and Rheumatic Diseases at Saint Joseph Health Newark, New Jersey. As the traditional flu and cold season return, he will share how the immune system works and proven ways to protect and strengthen our...
A Chat Among Friends: Insights On Living Well With Autoimmune with Kristal Kent
In this episode I catch up with patient advocate and friend Kristal Kent. It’s a free-flowing conversation we recently had about our best learnings from our wellness journey to thrivers and advocacy. Just some of what we chat about is: • The power of sharing stories of ‘invisible illness’ • How to...
Successful Entrepreneurship For Those With Health Challenges
All too often, a medical diagnosis(es) will impact life successes. In this week’s episode, we welcome Simone Giangiordano, better known as Simone G, a lifestyle and business coach for those with health challenges. Through training entrepreneurship, Simone brings success and hope to those with...
In this episode, we chat with natural health expert Elizabeth Yarnell ND. She is also a patented inventor and multi-passionate entrepreneur focusing on chronic inflammation, how it influences our bodies and our lives, and overcoming it... She shares her personal MS recovery story and many of the...
In this episode, we welcome Life and Business Coach and author of 'The BEING Zone' and its companion, 'The BEING Journal,' Marla Williams. Marla has transformed her life from one of stress, overwhelm, and illness into a life she loves. She created 'The BEING Zone System' and has changed the lives...
Reemergence and Reconnection: Transitioning Out of the Pandemic
In this episode, we welcome Therese Rosenblatt, Ph.D., psychologist, psychoanalyst, and author in private practice in New York. We chat about her new book, How Are You? Connection in a Virtual Age, published by Rosetta Books, and adapting to the ‘new’ normal, including transitioning back into the...
All too often, thoughts, emotions, self-judgments, anxieties, worries, or even the actions of others can knock us off-balance and create stress and strife. All are well-known for creating turmoil, raising our physical stress responses, and in turn playing havoc with our well-being. Author Michael...
You know how hearing a favorite song can bring a smile to your face? Or singing along will bring back happy memories? In this week’s episode, Sharon Carne, founder of Sound Wellness, shares how sound and music are a holistic well-being modality that helps bring the body, mind, emotions, and spirit...
Using Our ‘Three Brains’ for Wellness and Well-being with Savio Clemente
Three Brains? Isn't one more than enough? Well, science now says we have three brains – the one in our HEAD, our HEART, and our GUT. Our guest Savio P. Clemente, NBC-HWC, ACC, shares how he overcame cancer and now helps others overcome the confusion of a life-changing diagnosis and gain clarity by...