Colds and Flu Getting To You? Health Hacks for Cold and Flu Season

Listen to “Health Hacks for Cold and Flu Season with Dr. Jenny Tufenkian” on Spreaker.

It’s all around us, runny noses, coughing, sneezing, oh my…! It makes you want to run and hide this time of year… No need, as our guest, Dr. Jenny Tufenkian, ND, shares with us great tips and tricks for staying healthy during this time of year, even with an autoimmune. Having cured herself of CFS, Dr. Jenny has been practicing and teaching functional medicine for over two decades. In this episode, she shows us the steps we can take to protect ourselves, family, and friends from the dreaded ‘crud’ including:

• What to do immediately upon feeling, “I might be coming down with something…”

• How to reduce the ‘spread of germs’ if a family member brings ‘it’ home

• Things we can do to strengthen our immune system

Plus so much more…

Our guest, Dr. Jenny Tufenkian, works primarily with complex medical issues and chronically ill patients. She digs deep into the available research to leave no stone unturned when helping patients… as she says she was ‘a hard case’ herself. Using what she has learning healing herself and others, she now has distilled everything into her signature ‘Core Vitality Program.’ Learn more at

And listen to this timely and essential chat at Friday, November 29th at 7PM ET and later in podcast and video.

The information provided on, Life Interrupted and The Autoimmune Hour is for educational purposes only.

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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