How The Stories We Tell Ourself Create Well-being (or not)

Listen to “How The Stories We Tell Ourself Create Well-being (or not)” on Spreaker.
Celebrating our 250th episode! Today, we explore how we create our narratives (stories) and assign meaning to them to help determine our current and future well-being. Join me, host Sharon Sayler and fellow ‘word-nerd’ Stephen Hobbs as we examine how we co-create the stories we tell our selves and how they often foretell our future.

Stephen Hobbs, co-founder of the International Mentoring Community is committed to the development of natural educators who deliver extraordinary experiences with their communities ‘in their words.’ In this episode, Stephen shares the importance of being mindful of the stories we are telling our self plus

• How we frame stories based on our past, present, and/or future create our outcomes,
• Why the way we share our life stories form our future including our health,
• Ways to design your future based on both history and mystery language and so much more…

About our Guest: Stephen Hobbs is also an eco-creator, entrepreneur, writer, and philanthropist for children and trees. Stephen has published 15 books, book chapters, magazine articles, and blog posts. And, developed and delivered 500+ workshops and online courses around the world. Learn more at

Join our philosophical exploration of how we form our future Friday, November 8th at 7PM ET and later in podcast and video at

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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