In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the connective tissues in our bodies—might hold unconscious contracts, influencing our physical and emotional health. Please share this...
Category - Compassion
Courage Club Conversations: Discover the Hidden Healing Powers of Life’s Parallels with Barbara Wittmann
What if we already have the answers if we only broaden our perspective and look to see what we already know? What if our success depends on embracing change and asking not only a reasonable question but the right question? How do we know if we’re asking the right question? Enjoy this enlightening...
Are You Being Too Hard on Yourself? A Little Secret: It’s Okay Not To Be Perfect. An engaging chat with Dr. Charryse Johnson
Are you tired of striving for perfection in every aspect of your life, including your wellness journey? It’s time to let go of the pressure to be perfect and instead focus on progress over perfection. Share this link with your family and friends: www.UnderstandingAutoimmune.com/Okay_2024 In the...
Enhancing Communication and Managing Emotional Sensitivity with Dr. Shawne Duperon: A Guide to Transforming Awkwardness into Awesomeness
With an impressive career marked with six Emmy awards and 28 nominations, this episode’s guest, Dr. Shawne Duperon, symbolizes excellence in high-pressure communication. Learn how to effectively express your thoughts and emotions and build stronger relationships with those around you. Dr. Shawne’s...
Shifting Silver-Lining-Thinking and Other Success Strategies with Jill Fischer
Have you ever heard that proverb about “be careful what you think?” Tonight’s guest, Energy Healer, Hypnotherapist, Coach, and International Teacher Jill Fischer, asks us to consider what would happen if we flipped ‘be careful what you think... including silver-lining’ness’ on its head and choose...
Tools and Tips for Having Tough Talks about Antiracism, Anti-Ableism… (and All Other ‘ism(s)…) with Roxy Manning, Ph.D.
It’s crucial to push through discomfort and speak up when topics like antiracism, anti-ableism, and ‘ism(s) in general arise. And having those tough conversations can feel intimidating. We are excited to have Roxy Manning, Ph.D., join us in this episode. She is the author of “How to Have Antiracist...
Why Am I Talkin’ To Myself Like That? with the founder of the Compassion Code Academy, Laura Jack
In this episode, we welcome Laura Jack, the founder of the Compassion Code Academy and author of the international bestseller 'The Compassion Code: How To Say The Right Thing When The Wrong Thing Happens. I know I used to ruminate on how I could've done better all the time... It's hard to heal if...
The Surprising Benefits of Having Difficult Conversations with Sarah Peyton
Do you struggle to get your family, friends, or perhaps your medical professionals to listen? Do you cringe when you want to say no or discuss a volatile topic? And what about the conversations that feel polarized? The majority of us sometimes relate to the above questions, I know I sure do. So I...
What (Really) Goes Into Forgiveness That Works with expert Dr. Shawne Duperon
WOWZA! I was blown away by where my chat with Dr. Shawne Duperon, the founder of Project Forgive and one of the world’s leading experts on forgiveness went. That’s right! Blown away… And I am thrilled to welcome to The Autoimmune Hour my friend Dr. Shawne. In addition to Project Forgive, she...
Easily Change Your Resistance To Change To Accelerate Your Healing
I’m still pondering what to call this week’s chat! ‘Coming to Terms with What Is’ keeps coming to mind, yet ‘Easily Change Your Resistance To Change…’ is more inclusive for our far-ranging and thought-provoking chat on a primary reason many have a hard time letting go of ‘yucky’ stuff and letting...

