Do you struggle to get your family, friends, or perhaps your medical professionals to listen? Do you cringe when you want to say no or discuss a volatile topic? And what about the conversations that feel polarized? The majority of us sometimes relate to the above questions, I know I sure do. So I...

Category - Compassion
What (Really) Goes Into Forgiveness That Works with expert Dr. Shawne Duperon
WOWZA! I was blown away by where my chat with Dr. Shawne Duperon, the founder of Project Forgive and one of the world’s leading experts on forgiveness went. That’s right! Blown away… And I am thrilled to welcome to The Autoimmune Hour my friend Dr. Shawne. In addition to Project Forgive, she...
Easily Change Your Resistance To Change To Accelerate Your Healing
I’m still pondering what to call this week’s chat! ‘Coming to Terms with What Is’ keeps coming to mind, yet ‘Easily Change Your Resistance To Change…’ is more inclusive for our far-ranging and thought-provoking chat on a primary reason many have a hard time letting go of ‘yucky’ stuff and letting...
Becoming Comfortable with the Discomfort of Transitions
I can’t tell you how many times after I’ve thrown my hands up and said, “I’m done” things started to fall into place. Our guest, visual artist and best-selling author, Karen Kinney, shares, among other things, her wisdom with us on, “why it all falls into place in moments of surrender” from her...
Easy Ways to Transform Old Patterns Into Healthy Habits
In this episode, we welcome Advanced Hypnotherapist and Energy Healer Jill Fischer. Jill brings a wealth of wellness modalities to help others create the life they want. She will share with us how to make deep, trusting connections with ourselves, plus • How to replace habits that no longer serve...
The Transformative Power of Affirmations and Accompaniment
Sarah Peyton, one of our most requested experts, returns to share with us about the transformative power of affirmations from her latest book “Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.” If you’ve listened to our other episodes with Sarah, you know how rich and deep...
Can Things Really Change In As Little As Two-Minutes? Encore
Here we are more than a year into the pandemic and many of our abilities to power through ‘all-this’ are stretched thin. What if you could calm down, refocus, and quell anxiety in as little as two minutes? Think about everything that would change if you could: • Sleep better and focus more • Not...
Restoring Your Self Through Nature and Discovery
This week we chat with Sara Schulting Kranz. A professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength through guided wilderness retreats in the Grand Canyon...
Centering Ourself During Chaos and Change with QiGong
We welcome back Beth Donnelly Feller along with her husband Doug Feller as they share the benefits of Qi Gong. Qi Gong can have a calming effect on our physical, mental, and emotional systems by increasing the flow of energy throughout the body. I find it rejuvenating and calming. It has helped me...
It’s crazy times we are going through. Even as adults, we are struggling to make sense of the quickly changing landscape. Many parents are wondering how to talk to their children in a way that’s reassuring when we need reassuring our self. Our guest Janet Allison is the Founder of Boys Alive! and...