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In this episode, we explore ways to unblock and unlock success when we can’t seem to overcome negative habits and beliefs. Our guest, Karen Seltz has a Master’s degree in Counseling, is a certified Life Coach, and a Brain Gym Consultant and she serves purpose-driven women by helping them become more confident, courageous, vibrant, and free.  As a transformation catalyst, Karen will show us ways to release limiting beliefs and reconnect to our true power, authenticity, and worthiness we were born to embody including: 

• Ways to move past the voice of fear 
• The value of observation and removing judgment.
• How to pretend your way out of negative habits.
• Brain Gym practices to reduce stress and feel grounded.  
• Tips and techniques to stop triggers, over-reactions, and anxiety in its tracks
plus so much more. 

Karen Seltz has triumphed over depression, addiction, lack of self-worth, and low self-confidence by doing the work that she now teaches.  Karen has a loving, fun, no BS approach to fully supporting her clients in living the lives of their dreams.  For more information, please visit HappinessGuru.net AND get your no-cost 30-Minute Breakthrough Session with Karen at https://calendly.com/karenseltz/30min.

Listen to this no B.S. transformational chat Friday, January 18th at 7 PM ET. at www.UnderstandingAutoimmune.com/Seltz

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a communications trainer, public speaker, best selling author of 7 books, certified executive coach and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills and how to have those critical “tough” conversations.

She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it’s like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs and created The Autoimmune Hour on Life Interrupted Radio: Empowering you to live well with autoimmune.

You can learn more about Sharon at www.SharonSayler.com

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