We welcome Jaya Sarada, master energy healer, educator, and co-founder of Luminous Soul Center, a Gleneden Beach, Oregon yoga and energy wellness center. In this episode, Jaya shares her insights and meditations on our energy fields and effective ways to feel more balanced and grounded. She also...

Category - Mind, Body, Spirit
How Improving Your Sleep Habits Can Improve Your Health with Sleepably’s Sleep Coach Seth Davis
We uncover (pun intended) simple tips and easy hacks to improve our sleep with this week’s guest, Seth Davis, a Certified Adult Sleep Coach and the founder of Sleepably. Please share this link to our chat with family and friends: Sleepably is a Denver-based team of sleep coaches who help adults and...
How Ruth Found Her Life Again By Learning To ‘Live from the Inside Out’
We welcome Ruth Littler, an accredited counselor, certified health coach, and Heart Math Trainer. She is the author of the new Amazon bestseller ‘Live from the Inside Out.’ Ruth shares her journey of discovering her true self. She shares how she realized the importance of advocating for herself and...
You Are What You Eat When It Comes To Autoimmune Issues
After 25 years of suffering from multiple autoimmune conditions that affected your guest's energy, skin, hair, and joints, VJ Hamilton's finally found her answer(s) and her calling. Please share this link to our chat with family and friends: . First diagnosed with alopecia areata in childhood, VJ...
A Cheat Sheet for Disabled Travelers (from two seasoned travelers…)
I love to travel, thank goodness, because I have to travel for work... And after about three years off the travel treadmill, the world of going out and about, both for vaca and business, is open again. I was surprised at how every plane, bus, or train I was on recently was packed! And, even as a...
The Surprising Benefits of Having Difficult Conversations with Sarah Peyton
Do you struggle to get your family, friends, or perhaps your medical professionals to listen? Do you cringe when you want to say no or discuss a volatile topic? And what about the conversations that feel polarized? The majority of us sometimes relate to the above questions, I know I sure do. So I...
What (Really) Goes Into Forgiveness That Works with expert Dr. Shawne Duperon
WOWZA! I was blown away by where my chat with Dr. Shawne Duperon, the founder of Project Forgive and one of the world’s leading experts on forgiveness went. That’s right! Blown away… And I am thrilled to welcome to The Autoimmune Hour my friend Dr. Shawne. In addition to Project Forgive, she...
Can I Have a Healthy Baby When I Have An Autoimmune?
In my health journey, I've learned there are multiple things we can do to increase our odds of a positive outcome. That's why we are happy to welcome back Nikki Burnett, MS CNTP MNT, a Functional Nutritionist and Founder of Taste Life Nutrition, to discuss a topic we have yet to chat about... We...
Great Ways To Reinvigorate to a Life Full of Fun And Flow with Dr. Valerie René Sheppard
After a near-death experience, catastrophic-stroke survivor Dr. Valerie René Sheppard has created an inspiring life full of fun and flow. And, as the author of the multi-award-winning, #1 international best-seller, "Living Happy to Be ME!," a Certified Master Trainer and a Ph.D. in Consciousness...
What Is Healthy For Me? How to Quickly Improve Your Outlook
Sometimes our mind runs away with us when ‘everything hurts.’ And it’s easy to get discouraged when you don’t see your desired wellness results. This week’s guest, Eileen Laird, is a writer, podcast host, and autoimmune warrior, living a vital life with rheumatoid arthritis. She’s reached millions...