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Listen to “How Far Are You Willing To Go … To Live? ” on Spreaker. 

Back by popular demand, Sharon Sayler and Karen Hoyt talk about what happens when one minute you are enjoying a sunny day bike ride, the next you are fighting for your life with end-stage liver disease… That’s what happened to our guest, Karen Hoyt.

Karen Hoyt is on a mission to help others Live Longer Stronger. She is a teacher, writer, blogger, yoga instructor, and healthy living coach. Her low sodium diet and recipes have helped her, and thousands of others, thrive with liver disease from fatty liver, hepatitis, alcoholic, primary biliary cholangitis, and liver cancer.

Karen will share how she chose to Live Stronger Longer even while she faced a liver transplant…. We will also discover how
• her love of story and the “hero’s journey’ changed her health outcome,
• she learned to bounce back regardless of what life threw her way,
• journaling, mindfulness, and meditation tips that maintain her health,
• and why food is critical to your overall health, plus so much more…

Karen Hoyt, author of The Liver Loving Diet believes food is medicine. She loves learning and sharing how nutrition and lifestyle can help anyone. Her blog is filled with practical tips and down to earth humor as she guides her community with wellness tips, recipes, and menu plans as if she’s your best friend right there at your kitchen table.  https://www.ihelpc.com/book-shop/liver-loving-diet-book/

Share thriving strategies and inspiring stories such as Karen Hoyt’s healing journey with this link: www.UnderstandingAutoimmune.com/KarenHoyt

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

Thank you for visiting UnderstandingAutoimmune.com. Be sure and join the Courage Club here at UnderstandingAutoimmune.com

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