This week we welcome back MarBeth Dunn, an Intuitive Energy Management Maven, and her message that wellness and well-being are not simply curing the body. MarBeth brings to us helpful tips and techniques, including “Miracles don’t flow when you are too attached to a certain outcome” from her...
Here we are more than a year into the pandemic and many of our abilities to power through ‘all-this’ are stretched thin. What if you could calm down, refocus, and quell anxiety in as little as two minutes? Think about everything that would change if you could: • Sleep better and focus more • Not...
In this episode, we welcome the host of the JOY of LIVING Podcast and best-selling author Barry Shore. As the Ambassador of JOY, Barry is a change-maker and life transformer whose profound message of JOY has gone global. When I met Barry one of the many insights he shared with me was, "Your...
In this episode, we welcome Patrick Porter Ph.D. to the show to talk about what stress and anxiety do to our brain, our well-being, and our overall health especially with the emotional toll of 2020 - what a one-two-three punch of a year that was for many of us. I asked Patrick to join us because...
Relationships — spouse, partner, and even friendships — are hard enough even in the best times. Add in a chronic or long-term condition, where one becomes a caregiver, and you add a new, unexpected dimension of roles. And one that often comes with little to no training! Just in time for Valentine’s...
Sarah Peyton, one of our most requested experts returns to share with us what creates resilience and how we can harness it and other 'superpowers' to optimize our well-being even in times of significant change. In this episode, Sarah shares her insights and tips to move from self-criticism to self...
Did you know that the state of our world has everything to do with our relationship with our Mother? That profound question from this week’s guest, Kerri Hummingbird, intrigued me… So Kerri and I sat down to chat about her new best-selling book “Love Is Fierce: Healing the Mother Wound.” It is an...
This week we chat with Sara Schulting Kranz. A professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength through guided wilderness retreats in the Grand Canyon...
Everyone has friendships they’ve maintained over the years. But now more than ever, it’s too easy to lose the connection you share with those you care about. After surviving a catastrophic car accident this week's guest Shari Lied was diagnosed with breast cancer that resulted in a double...
When your child is chronically ill, it can be a daily struggle to manage their care and yours. Today’s guest, Caryn Anthony, patient advocate and author of the blog “Any Way the Wind Blows,” shares her personal experiences and insights on caregiving and grief for families raising a child with a...
