We welcome Ruth Littler, an accredited counselor, certified health coach, and Heart Math Trainer. She is the author of the new Amazon bestseller ‘Live from the Inside Out.’ Ruth shares her journey of discovering her true self. She shares how she realized the importance of advocating for herself and...

Category - Against the Odds
You Are What You Eat When It Comes To Autoimmune Issues
After 25 years of suffering from multiple autoimmune conditions that affected your guest's energy, skin, hair, and joints, VJ Hamilton's finally found her answer(s) and her calling. Please share this link to our chat with family and friends: . First diagnosed with alopecia areata in childhood, VJ...
A Cheat Sheet for Disabled Travelers (from two seasoned travelers…)
I love to travel, thank goodness, because I have to travel for work... And after about three years off the travel treadmill, the world of going out and about, both for vaca and business, is open again. I was surprised at how every plane, bus, or train I was on recently was packed! And, even as a...
The Surprising Benefits of Having Difficult Conversations with Sarah Peyton
Do you struggle to get your family, friends, or perhaps your medical professionals to listen? Do you cringe when you want to say no or discuss a volatile topic? And what about the conversations that feel polarized? The majority of us sometimes relate to the above questions, I know I sure do. So I...
Great Ways To Reinvigorate to a Life Full of Fun And Flow with Dr. Valerie René Sheppard
After a near-death experience, catastrophic-stroke survivor Dr. Valerie René Sheppard has created an inspiring life full of fun and flow. And, as the author of the multi-award-winning, #1 international best-seller, "Living Happy to Be ME!," a Certified Master Trainer and a Ph.D. in Consciousness...
Creating Robust Resilience During Life’s Challenges
We welcome back the dynamic duo Tamara Green and David Dachinger to the show. David and his wife Tamara are the creators of the Loving Meditations app, which provides mobile mind-body wellness tools such as meditation and music to elevate the quality of life for all those touched by cancer...
Beyond Her Dreams: How Micaela Transformed Her Health and Life
We welcome Micaela Giles, Co-Founder at Origins Collaborative Care PLLC - Director of Mind-Body Education and Healing. Micaela is a true ‘survivor to thriver’ story. In our time together, she shares how she took control to save herself and discovered a pathway of healing that transformed her health...
Ever Feel Like Eeyore? Exploring Expired Mindsets and other Healing Blocks
Ever feel like Eeyore? The grey donkey in the Winnie-the-Pooh books by A. A. Milne. Eeyore’s the ‘poor-me’ one, the pessimistic, gloomy, depressed, never-gonna-happen one…. I know I have from time to time, especially right before and after my diagnosis. Negative thinking, old beliefs that no longer...
‘I Can’t’ Are Not ‘Dirty’ Words and Other Fearless Life Lessons
In this episode, we welcome back lifestyle and business coach Simone Giangiordano, better known as Simone G. She’s a multitalented lover of life. She’s an encourager. An autoimmune thriver. A songwriter. An ocean fanatic. And a coach and mentor who willingly shares what she’s learned on her life...
When Curing is not Healing
Fasten your seat belt for a fascinating romp through the question what does ‘to be healed’ actually mean? and other intriguing life questions. In this episode, we chat with Ed Cohen, author of 'On Learning to Heal, or What Medicine Doesn’t Know.’ His book has been described as “memoir-cum-medical...