Body Image and Well-Being: Crafting the balance between striving and you are enough.

Listen to “Body Image and Well-Being: Crafting the balance between striving and you are enough” on Spreaker.

In this episode, host Sharon Sayler welcomes Caroline Aylward, the creator of ‘Get A Helmet,’ a company focused on heart-centered storytelling through video + audio. Caroline’s journey through body image issues, anxiety, and depression have taught this resilient thriver essential life lessons that she is now sharing with us, and in a film, she is producing and directing on womxn’s body image challenges and self-worth. Caroline shares with us her hard-won insights, tips, and techniques, including:

• How to overcome media stereotypes that create a culture of disempowering thoughts and feelings,
• Ways to move through ‘it all’ with ease, even in those moments when it feels painful and scary,
• What to do when you uncover festering feelings of resistance and
• Her personal experience of body image recovery plus so much more…

About our Guest: Caroline Aylward creates brand documentaries for female-identifying small business owners, artists, and makers. She also offers 1:1 mentorship sessions for womxn ready to unapologetically reconnect to their power, release shame surrounding their body image + relieve anxiety. Get A Helmet is also a podcast — focused on spirituality, creativity, and wellness — available on iTunes, Spotify, and anywhere you download your podcasts. Caroline is shooting a film on womxn’s body image and self-worth in Boston with an all female-identifying crew + cast.  Learn more at

Join our exploration of body image, wellness, and well-being Friday, November 15th at 7 PM ET and later in podcast and video at And if you’d like to support Caroline’s film her fundraising campaign and more info is at

The information provided on, Life Interrupted, and The Autoimmune Hour is for educational purposes only.

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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