Is Your Mess Causing You Stress? And What To Do About It….

Listen to “Is Your Mess Causing You Stress?” on Spreaker.

With the not so surprising research showing a connection between stress and clutter and the often experienced symptoms of stress and autoimmune flares, let’s talk spring cleaning and decluttering! And, thanks to the easy to implement tips our guest expert Sharon McRill, author of the best-seller ‘Downsizing the Silver Tsunami: Who to call and where does the stuff go?’ and owner and president of The Betty Brigade, an Ann Arbor-based organization, and relocation company is sharing, we discover clutter is one of our more manageable life stressors to solve.

Some of what Sharon will share with us is:
• Understanding the emotion of letting our stuff go
• The simplest way to get your decluttering started
• What to do when family members clutter styles differ
plus so much more….

Sharon McRill loves to help busy people get things done. As the owner and president of The Betty Brigade, an Ann Arbor-based organization and relocation company, Sharon and her team of 10 “Betties” perform such projects as moving coordination, organizing and staging. For more information on The Betty Brigade, visit Then, share this link with family and friende:

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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