Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and 'sleep hygiene' on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration...
Category - Stress Reduction
The Emotional Journey of Eating: Finding Peace with Food, featuring Amanda Mittman MS, RDN, LDN, the founder of Happy Valley Nutrition
In an intriguing episode of The Autoimmune Hour, we had the pleasure of speaking with Amanda Mittman, the founder of Happy Valley Nutrition. Amanda's philosophy is captivating: she shares, "Many of us have had our views warped by the healthcare industry, diet culture, the patriarchy, capitalism...
Stop ‘This Is Good Enough’ Thinking Now with Bev Martin, MNLP C.H.t, Founder of InnerActive Communications
Have you ever noticed how much we tolerate without even realizing it? This week on The Autoimmune Hour, host Sharon Sayler explores with Bev Martin how identifying and overcoming tolerating behaviors or ‘this is good enough thinking’ can change our pursuit of health and wellness. Share this link...
Audible Alchemy: How Sound is Food for the Nervous System with Sharon Carne, Founder of Sound Wellness
In this episode of The Autoimmune Hour, Sharon Sayler welcomes Sharon Carne, CEO of Sound Wellness Institute. They discuss sound's influence on human health, especially for those with autoimmune diseases. Ms. Carne's favorite quote, "Sound is food for the nervous system," is key. Share this link...
The Brain Inflamed: Pathways to Understanding and Recovery with Dr. Jenny Tufenkian
Did you know that brain inflammation, even when it goes unnoticed, can profoundly impact your overall health and ability to heal? The Autoimmune Hour welcomes back Dr. Jenny Tufenkian, a naturopathic physician with extensive experience in treating chronic illness and a personal experience with...
The Brain Inflamed: Pathways to Understanding and Recovery with Dr. Jenny Tufenkian
Did you know that brain inflammation, even when it goes unnoticed, can profoundly impact your overall health and ability to heal? The Autoimmune Hour welcomes back Dr. Jenny Tufenkian, a naturopathic physician with extensive experience in treating chronic illness and a personal experience with...
Can We Harness the Hidden Healing Potential of Fascia? With Neuroscience Educator Sarah Peyton
In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the connective tissues in our bodies—might hold unconscious contracts, influencing our physical and emotional health. Please share this...
Courage Club Conversations: Discover the Hidden Healing Powers of Life’s Parallels with Barbara Wittmann
What if we already have the answers if we only broaden our perspective and look to see what we already know? What if our success depends on embracing change and asking not only a reasonable question but the right question? How do we know if we’re asking the right question? Enjoy this enlightening...
Top Tips, Decluttering and Expert Planning Advice Sharon McRill, CEO of The Betty Brigade
Join Sharon Sayler as she welcomes back organizing, decluttering, and pre-planning expert Sharon McRill. What better time to talk about decluttering, organizing, and pre-planning than the beginning of the new year? McRill shares tips for creating an emotionally, strategically, and ethically sound...
Creating a Vibrant Life: Embracing Your Journey with The Mojo Make Pamela Sylvan
Listen to “Creating a Vibrant Life: Embracing Your Journey with The Mojo Maker Pamela Sylvan” on Spreaker. Sharon Sayler, host of ‘The Autoimmune Hour,’ welcomes Pamela Sylvan, the Mojo Maker. Their free-ranging chat covers plenty of ground, from kicking off the new year...

