Master Yoga/Meditation/Mindfulness instructor, Keith Engelhardt has committed decades to helping people reverse the impact of stress in their lives. In this episode, he shares that, according to recent research, prolonged stress and life-traumas have a strong correlation to exacerbating autoimmune...

Category - Success Strategies
Disgust? Why do we need to think about disgust you may ask like I did when guest expert Sarah Peyton and I chatted recently… Her response, “Because disgust is a primary emotion that affects how we make many of our decisions and is the basis for our judgments.” SHARON: Let’s talk about...
Join host Sharon Sayler for a conversation that is beneficial for everyone who is looking to make the world a healthier place while expanding their well-being. Award-winning inspirational author, Denny Stockdale joins Sharon for an essential chat about a ‘forgotten’ part of wellness. We jump right...
With the not so surprising research showing a connection between stress and clutter and the often experienced symptoms of stress and autoimmune flares, let’s talk spring cleaning and decluttering! And, thanks to the easy to implement tips our guest expert Sharon McRill, author of the best-seller...
Low Energy, Fatigue, Burnout? How to reclaim your zest for life
Life is meant to be enjoyed not endured is the motto of our guest Whitney Gordon-Mead. Whitney has overcome fibromyalgia, chronic fatigue, and burnout... Now, she’s dedicated her life to helping others avoid and recover from burnout, reclaim their passion and create the life they desire, because as...
Lee McCormick, a co-author of the Heart Reconnection Guidebook, shares the collective wisdom he and a group of conscious-connected friends created for heart-based healing. Lee also shares why he has chosen to live out loud and ways we can too, plus… • How to move beyond the limitations of our...
This week’s guest Donna Blevins, Ph.D. is an expert at showing us how to talk with our unconscious mind for success. To quote from her book MindShift On Demand: Quick Life-Changing Tools, “The brain is the most powerful tool you own, yet most people fail to understand it.” Well, what if you could...
This week's guest is Pamela Jessen, founder and lead author of the blog ‘There Is Always Hope’ offering true stories and tips about thriving through chronic pain and invisible illnesses. In this episode, Pamela shares her story of thriving regardless of her diagnosis including: • The importance of...
Does speaking-up leave you feeling tongue-tied? Maybe you can't tell your doctor how you really feel? It can sometimes be hard to advocate for your concerns. This week's special guest, Dr. Rhoberta Shaler is the author of sixteen personal growth and relationship books. Her most recent ones are to...
In this fascinating episode with money and work-life balance expert Leslie Juvin-Acker, the author of 'The Money Formula: Change Your Relationship To Money In 7 Steps & 15 Minutes Or Less,' explores the topic of money and healing. The host of The Autoimmune Hour, Sharon Sayler firmly believes that...