We welcome Ruth Littler, an accredited counselor, certified health coach, and Heart Math Trainer. She is the author of the new Amazon bestseller ‘Live from the Inside Out.’ Ruth shares her journey of discovering her true self. She shares how she realized the importance of advocating for herself and...

Category - Success Strategies
You Are What You Eat When It Comes To Autoimmune Issues
After 25 years of suffering from multiple autoimmune conditions that affected your guest's energy, skin, hair, and joints, VJ Hamilton's finally found her answer(s) and her calling. Please share this link to our chat with family and friends: . First diagnosed with alopecia areata in childhood, VJ...
A Cheat Sheet for Disabled Travelers (from two seasoned travelers…)
I love to travel, thank goodness, because I have to travel for work... And after about three years off the travel treadmill, the world of going out and about, both for vaca and business, is open again. I was surprised at how every plane, bus, or train I was on recently was packed! And, even as a...
The Surprising Benefits of Having Difficult Conversations with Sarah Peyton
Do you struggle to get your family, friends, or perhaps your medical professionals to listen? Do you cringe when you want to say no or discuss a volatile topic? And what about the conversations that feel polarized? The majority of us sometimes relate to the above questions, I know I sure do. So I...
What (Really) Goes Into Forgiveness That Works with expert Dr. Shawne Duperon
WOWZA! I was blown away by where my chat with Dr. Shawne Duperon, the founder of Project Forgive and one of the world’s leading experts on forgiveness went. That’s right! Blown away… And I am thrilled to welcome to The Autoimmune Hour my friend Dr. Shawne. In addition to Project Forgive, she...
Great Ways To Reinvigorate to a Life Full of Fun And Flow with Dr. Valerie René Sheppard
After a near-death experience, catastrophic-stroke survivor Dr. Valerie René Sheppard has created an inspiring life full of fun and flow. And, as the author of the multi-award-winning, #1 international best-seller, "Living Happy to Be ME!," a Certified Master Trainer and a Ph.D. in Consciousness...
What Is Healthy For Me? How to Quickly Improve Your Outlook
Sometimes our mind runs away with us when ‘everything hurts.’ And it’s easy to get discouraged when you don’t see your desired wellness results. This week’s guest, Eileen Laird, is a writer, podcast host, and autoimmune warrior, living a vital life with rheumatoid arthritis. She’s reached millions...
Creating Robust Resilience During Life’s Challenges
We welcome back the dynamic duo Tamara Green and David Dachinger to the show. David and his wife Tamara are the creators of the Loving Meditations app, which provides mobile mind-body wellness tools such as meditation and music to elevate the quality of life for all those touched by cancer...
Suffering is Optional: Learning to Be With and Talk About Change, Transitions, and Grief
This week’s guest Yvonne Heath is passionate about “supporting the supporters” and “building Compassionate Communities.” Yvonne, a registered nurse since 1988 in emergency, chemotherapy, palliative care, and hospice, has developed a unique view of how to talk about and walk through challenging...
Beyond Her Dreams: How Micaela Transformed Her Health and Life
We welcome Micaela Giles, Co-Founder at Origins Collaborative Care PLLC - Director of Mind-Body Education and Healing. Micaela is a true ‘survivor to thriver’ story. In our time together, she shares how she took control to save herself and discovered a pathway of healing that transformed her health...