Creating Successful Resolutions and Winter Wellness Tips with Expert Roberta Mittman

Listen to “Creating Successful Resolutions and Winter Wellness Tips with Expert Roberta Mittman” on Spreaker.

This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, author, speaker, and founder of Park Avenue Center for Wellbeing in New York. She shares ways to ease your journey to better health, why most resolutions do more harm than good, and what to do instead, including her ‘pause’ technique plus:

• How to escape self-sabotaging behavior,
• What is a seasonal detox,
• Wellness and nutrition tips for winter weather
And, so much more….

Roberta Mittman is on a “quiet” revolution to help women over 40 redefine what they think their age means and spreading the word that it’s never too late to attain the life (and body) you want. She’s a dedicated alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist. Learn more about Roberta at www.RobertaMittman.com and get her free 10-day food-based “no juicing required” Detox Guide at www.RobertaMittman.com/Detox/

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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