Simple Ways to Support Your Immune System With Yoga, Meditation, and Mindfulness

Listen to “Simple Ways to Support Your Immune System With Yoga, Meditation, and Mindfulness” on Spreaker.

Master Yoga/Meditation/Mindfulness instructor, Keith Engelhardt has committed decades to helping people reverse the impact of stress in their lives. In this episode, he shares that, according to recent research, prolonged stress and life-traumas have a strong correlation in exacerbating autoimmune symptoms. We can implement the simple techniques and tips he shares, and see a noticeable change in our levels of stress quickly, plus

• What is the difference between Yoga, Meditation, and Mindfulness,
• The 5-second rule to getting things done,
• How to master your mind, before it rules you,
And more…

More About Our Guest: Keith Engelhardt A.S., B.A., MYT is a member of the American Institute of Stress, and he has been teaching Hatha Yoga and Meditation for over 30 years at Dayton Ohio area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center.

He has also taught yoga to the touring cast of CATS ™. And, is a certified “Yoga2Life” ™ Mentor Life Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma.” He also works with yoga in the treatment of anxiety, PTSD, and depression.

More information is at and and listen to this stress-reducing show Friday, October 4th at
Later in podcast and videocast.

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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