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Can Food Help You Heal?

The Autoimmune Hour welcomes Sarah Britton (BFA, CNP). She is a holistic nutritionist and plant-based chef, and the creative force behind MY NEW ROOTS, the award-winning food blog which features original recipes that taste great, look beautiful and boast incredible health benefits.

In this passion-filled chat about food, meaning, and emotion, we discover so much more than just nutrition in her simple, yet significant shifts in how what we eat affects our health outcomes, plus Sarah shares:
• why she followed her passion and you can too,
• the impact that food has on your health from head to toe
• and how there are plenty of ‘fast food’ options that don’t require a drive-thru…plus so much more.

Learn more about Sarah and her delicious work at www.MyNewRoots.org and listen now at www.understandingautoimmune.com/Sarah

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

Thank you for visiting UnderstandingAutoimmune.com. Be sure and join the Courage Club here at UnderstandingAutoimmune.com

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