The Autoimmune Hour welcomes Sarah Britton (BFA, CNP). She is a holistic nutritionist and plant-based chef, and the creative force behind MY NEW ROOTS, the award-winning food blog which features original recipes that taste great, look beautiful and boast incredible health benefits.
In this passion-filled chat about food, meaning, and emotion, we discover so much more than just nutrition in her simple, yet significant shifts in how what we eat affects our health outcomes, plus Sarah shares:
• why she followed her passion and you can too,
• the impact that food has on your health from head to toe
• and how there are plenty of ‘fast food’ options that don’t require a drive-thru…plus so much more.
Learn more about Sarah and her delicious work at www.MyNewRoots.org and listen now at www.understandingautoimmune.com/Sarah