We uncover (pun intended) simple tips and easy hacks to improve our sleep with this week’s guest, Seth Davis, a Certified Adult Sleep Coach and the founder of Sleepably. Please share this link to our chat with family and friends: Sleepably is a Denver-based team of sleep coaches who help adults and...

Category - Health
A Cheat Sheet for Disabled Travelers (from two seasoned travelers…)
I love to travel, thank goodness, because I have to travel for work... And after about three years off the travel treadmill, the world of going out and about, both for vaca and business, is open again. I was surprised at how every plane, bus, or train I was on recently was packed! And, even as a...
What (Really) Goes Into Forgiveness That Works with expert Dr. Shawne Duperon
WOWZA! I was blown away by where my chat with Dr. Shawne Duperon, the founder of Project Forgive and one of the world’s leading experts on forgiveness went. That’s right! Blown away… And I am thrilled to welcome to The Autoimmune Hour my friend Dr. Shawne. In addition to Project Forgive, she...
What Is Healthy For Me? How to Quickly Improve Your Outlook
Sometimes our mind runs away with us when ‘everything hurts.’ And it’s easy to get discouraged when you don’t see your desired wellness results. This week’s guest, Eileen Laird, is a writer, podcast host, and autoimmune warrior, living a vital life with rheumatoid arthritis. She’s reached millions...
Ever Feel Like Eeyore? Exploring Expired Mindsets and other Healing Blocks
Ever feel like Eeyore? The grey donkey in the Winnie-the-Pooh books by A. A. Milne. Eeyore’s the ‘poor-me’ one, the pessimistic, gloomy, depressed, never-gonna-happen one…. I know I have from time to time, especially right before and after my diagnosis. Negative thinking, old beliefs that no longer...
Mast Cell Activation Syndrome (MCAS) and Other Medical Mysteries
Are you tired of being told it's all in your head, or your tests all come back normal, and you still feel like cr*p...? Maybe you are having symptoms like food or environmental sensitivities, unresolved aches, pain, and fatigue... or skin rashes, nerve problems, racing heart, headaches, or feeling...
It’s Tripledemic Time! Tips on Keeping Our Kids Healthy with Dr. Andrena Zeigler
In this episode, we welcome Dr. Andrena Zeigler author of the award-winning children’s book, 'But I’m Not Sick!' We chat with Dr. Andrena about her practical and playful book on how to ease children’s fear of a pediatric checkup, and the first things to do after our child isn’t feeling well plus...
Debuts Sept 30th: ’ Taboo Topics with Pat Duckworth: Menopause, Wellness In The Workplace, and more…
We welcome back Pat Duckworth, the Founder of Smarter Menopause. She is a Women’s Health and Workplace Menopause Strategist working with businesses and organizations worldwide that are committed to supporting women colleagues at menopause. She is the author of several well-being books, including...
The Healing Power of Surrender with Christine Powers
“It brought me home to myself” was one of many insights this week’s guest shared with me, your host Sharon Sayler, during my chat with Christine Powers, founder of The Philosophers Camp and Spiritual Consigliere to thought leaders worldwide. Together we share our experiences on the healing power of...
What’s Next? How to Design a Fulfilling Life From Scratch
We welcome back The Mojo Maker, Pamela Sylvan! She’s sharing with us how to create the life you want regardless of the current circumstances. Pamela is a multi-faceted entrepreneur, executive mentor, TV show host, branding specialist, author, keynote speaker, and community leader for mid-life women...