Autoimmune, Health, Immune System, Mind, Body, Spirit

How Improving Your Sleep Habits Can Improve Your Health with Sleepably’s Sleep Coach Seth Davis

05/14/2023
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How Improving Your Sleep Habits Can Improve Your Health with Sleepably’s Sleep Coach Seth Davis

Listen to “How Improving Your Sleep Habits Can Improve Your Health” on Spreaker.

We uncover (pun intended) simple tips and easy hacks to improve our sleep with this week’s guest, Seth Davis, a Certified Adult Sleep Coach and the founder of Sleepably.

Sleepably is a Denver-based team of sleep coaches who help adults and children sleep better. After chatting with Seth, I was surprised to hear how extensively disrupted sleep, even moderately interrupted sleep, can affect our health. Seth shares with us how getting enough sleep and maintaining a consistent sleep schedule can improve our mood, boost our immune system, and even help with weight loss. He also shares:

• How to create a sleep sanctuary, a relaxing sleep environment,
• The new way(s) to have a sleep study and what sleep apnea and restless leg syndrome are,
• Why we need sunlight every morning and what to do if you have shift work,
• How poor sleep habits can increase the risk of autoimmune issues, depression, anxiety, heart disease, and more…

More About Our Guest
Seth Davis, a recovered insomniac, Certified Adult Sleep Coach, and the founder of Sleepably, a company dedicated to their client’s best sleep. Seth and his team of certified coaches work with adults and children worldwide to explore how their clients’ behaviors, thoughts, and lifestyles potentially affect their sleep. Through personalized plans for optimizing their rest and overcoming their sleep issues, they help clients get the rest every body needs. Learn more at Sleepably.com
 
Please share this link to our chat with family and friends: https://UnderstandingAutoimmune.com/Seth-2023

* Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care.

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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