How Ruth Found Her Life Again By Learning To ‘Live from the Inside Out’

Listen to “How Ruth Found Her Life Again By Learning To ‘Live from the Inside Out’” on Spreaker.

We welcome Ruth Littler, an accredited counselor, certified health coach, and Heart Math Trainer. She is the author of the new Amazon bestseller ‘Live from the Inside Out.’

On this episode of The Autoimmune Hour, Ruth shares her journey of discovering her true self. She shares how she realized the importance of advocating for herself and how it led to her reclaiming her health after ten years of being chronically ill; even as a long-time Registered Nurse, she was surprised by what she uncovered that was stopping her from recovering.

As Ruth studied, she was surprised at how much ‘stuff she’d been holding on to,’ including resentment, grief, and shame she had been holding on to… with her newfound insight, she decided to share what she had learned with others, she shares with us:
• How courage, resilience, and bravery get stronger with use,
• How taking the first step was the hardest in releasing accumulated emotions that no longer served her,
• How changing how you think will change both your inner and outer world, plus so much more

More About Our Guest:
In 2021, Ruth Littler founded 360 Wellbeing, a Coaching Consulting Service focusing on Resilience, Stress Transformation, and Reclaiming Health. Today, Ruth helps empower others to get the life they want and is on a mission to support others to transform from the inside to enjoy a fulfilling life outside. Learn more at

Please share this link to our chat with family and friends:

* Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on, Life Interrupted, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care.

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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