Can Things Really Change In As Little As Two-Minutes? Encore

Here we are more than a year into the pandemic and many of our abilities to power through ‘all-this’ are stretched thin. What if you could calm down, refocus, and quell anxiety in as little as two minutes? Think about everything that would change if you could:
• Sleep better and focus more
• Not let anxiety rule your decisions
• Have more time for what’s important
• Let go of stress and angst effortlessly
• Vanquish fear and come from love and more….

In this awesome encore, we welcome back to the show Tamara Green and David Dachinger of In 2013, David Dachinger and Tamara Green heard the six words that changed everything… “David, you have stage IV cancer!” Choosing to focus on the gifts rather than the difficulties, they stayed calm, grateful, and even optimistic, with David avoiding severe health complications from his treatment.

David’s results sparked his oncologist to ask what they were doing to remain so upbeat. “Whatever it is,” he said, “I want that for all of my patients and families!” It was a ‘light-bulb moment,’ and Loving Meditations was born. 

Tamara Green, David’s wife is known as “The Soul-centered Love and Relationship Expert” by ‘Elle Magazine’ and she is regularly featured as a behavioral health expert on,,, and She wrote a monthly Dear Abby-type column for Authentic Life Magazine for 3 years. She is an international best-selling author, speaker, meditation facilitator, individual and couples psychotherapist, certified hypnotherapist, and Love Mentor®.

Learn more about their One Minute to Calm activations for you to quickly shift into greater peace during daily stress or significant challenges at and enjoy a fun, stressless time together, including an original 2-minute meditation.

The information provided on, Life, and The Autoimmune Hour is for educational purposes only.

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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