Do you struggle to get your family, friends, or perhaps your medical professionals to listen? Do you cringe when you want to say no or discuss a volatile topic? And what about the conversations that feel polarized? The majority of us sometimes relate to the above questions, I know I sure do. So I...

Category - Appreciation
Debuts Oct 28th: Improving Health Through Enhancing Your ‘Inner Knowing’
This week we welcome Intuitive Coach Bev Martin back to the show. She will share with us how we can uncover what our body and inner self are trying to tell us. Bev is a gifted intuitive, and skilled professional coach who has a remarkable gift for accessing divine wisdom and communicating it in a...
Easy Ways to Transform Old Patterns Into Healthy Habits
In this episode, we welcome Advanced Hypnotherapist and Energy Healer Jill Fischer. Jill brings a wealth of wellness modalities to help others create the life they want. She will share with us how to make deep, trusting connections with ourselves, plus • How to replace habits that no longer serve...
The Transformative Power of Affirmations and Accompaniment
Sarah Peyton, one of our most requested experts, returns to share with us about the transformative power of affirmations from her latest book “Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.” If you’ve listened to our other episodes with Sarah, you know how rich and deep...
We welcome humor expert and professional standup comedian Alicia Dattner. She will share tips on making meaning during difficult times and on using humor and laughter to create a positive mindset and well-being, plus • Simple ways to exercise your laughter muscle, • How embodied writing can help...
Can Things Really Change In As Little As Two-Minutes? Encore
Here we are more than a year into the pandemic and many of our abilities to power through ‘all-this’ are stretched thin. What if you could calm down, refocus, and quell anxiety in as little as two minutes? Think about everything that would change if you could: • Sleep better and focus more • Not...
In this fun and wide-ranging chat, we explore how hope, humor, and self-acceptance can improve your well-being. Our guest, award-winning author Liberty Forrest, shares how to make meaning and overcome misfortune, sadness, and dis-ease. She also shares: • The positive benefits of finding your funny...
Listen to “How to Start Really Loving Yourself Encore with Shari Alyse encore” on Spreaker. We welcome Shari Alyse, author of the best-selling book, ‘Love Yourself Happy‘ and co-founder of The Wellness Universe. From her lifetime of learning to love herself fully after childhood...
Centering Ourself During Chaos and Change with QiGong
We welcome back Beth Donnelly Feller along with her husband Doug Feller as they share the benefits of Qi Gong. Qi Gong can have a calming effect on our physical, mental, and emotional systems by increasing the flow of energy throughout the body. I find it rejuvenating and calming. It has helped me...
What if your mindfulness, practice, your spirituality focused more on “we” than “me?” What would change? In the episode, we welcome Patricia Albere. Best-selling author, founder, and creator of Evolutionary Relationships and Mutual Awakening. A practice-based on consciously creating a connection...