What Is Healthy For Me? How to Quickly Improve Your Outlook

Listen to “What Is Healthy For Me? How to Quickly Improve Your Outlook” on Spreaker.

Sometimes our mind runs away with us when ‘everything hurts.’ And it’s easy to get discouraged when you don’t see your desired wellness results. This week’s guest, Eileen Laird, is a writer, podcast host, and autoimmune warrior, living a vital life with rheumatoid arthritis. She’s reached millions through her popular website and podcast, Phoenix Helix, where she shares information and inspiration for autoimmune health.

In this episode, she shares from her immediately useful ‘roadmap’ book, called ‘Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease,’ including:

• How to successfully redefine your life after an autoimmune diagnosis.
• The one simple mindset-taming question that can change outcomes,
• How the mind-body connection works with wellness,
• Surprising ways our thoughts and feelings can impact our physical health
plus so much more…

More About Our Guest: Reflecting on her diagnosis in 2012, Eileen Laird shares, “rheumatoid arthritis hit my life like a wrecking ball. I went from a fit, healthy woman who worked full-time as a massage therapist and hiked on the weekends for fun to someone who limped crossing her living room and didn’t have the strength in her hands and wrists to wash dishes… I woke up feeling 90 years old in the morning, and that was the good part of my day….” Today she’s taken all she is learning and sharing it as an award-winning writer, podcast host, and autoimmune warrior living a vital life with rheumatoid arthritis.

Heard my millions, Eileen’s podcast ‘Phoenix Helix’ offers an empowered approach to autoimmune health. Every other week, she interviews experts in health and nutrition and individuals living with autoimmune diseases. On the alternating week, Eileen now offers a Mindset Minisode featuring a technique from her book, ‘Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease.’ And she recently recorded a helpful guided body scan meditation for people with autoimmune diseases. You can get it at: https://www.phoenixhelix.com/mindset-minisode-guided-meditation/

Share this link with family and friends: www.UnderstandingAutoimmune.com/Eileen-2023

Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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