Releasing Unconscious Contracts: Changing Your Inner Chaos to Self- Calm and Loving Kindness

Listen to “Releasing Unconscious Contracts: Changing Your Inner Chaos to Self- Calm and Loving Kindness” on Spreaker.

This week we welcome back one of The Autoimmune Hour community’s favorite guests Sarah Peyton. Sarah is committed to helping us all make our brains a kinder place to live – we love that!

In this episode, Sharon chats with Sarah about her latest book, “Your Resonant Self Workbook: From Self-sabotage to Self-care.” She will share with us tips, techniques, and best practices based on neuroscience to create the resources we need to develop inner calm, self-love, and kindness.

Sarah also shares, “When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: ‘I will never let myself get treated that way again’ or ‘I will never forgive myself for that.'” These contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination.” And sometimes can manifest as a physical response in our body plus…
• Ways to recognize and free ourselves from these damaging contracts
• Discover resonant language, affirmations, and meditations,
• Fundamental strategies for uncovering and rewriting our unconscious contracts. 
• Several tools to create kindness, warmth, and curiosity and create opportunities for self-healing and more…

More about our guest: Sarah Peyton, author constellations facilitator, Certified Nonviolent Communication Trainer, and neuroscience educator, integrates constellations, brain science, and the use of resonant language to heal trauma with exquisite and warm gentleness. She teaches and lectures internationally and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing.” Her second book, “The Your Resonant Self Workbook,” on the relational neuroscience of the unconscious contracts is available May 25, 2021. Her third book, “Affirmations for Turbulent Times,” is available for pre-order and will be published on Dec. 7, 2021. Learn more at

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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