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Listen to "The Art of Self Compassion Encore" on Spreaker.

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains and bodies. Just a few of the interesting insights she will share with you are:

  • How she personally achieved self-reclamation after as she describes it she was a “poster child for the late flowering of self”
  • What to do if mindfulness doesn’t work for you and simple ways to effective long term change
  • How when you remove the “Shame Spiral” you change your brain and fall in love with yourself again
  • The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual
  • AND How your life changes with two simple words

Her motto is “Let yourself let in the sweetness of others and your self.”

#LifeInterrupted


More about this week’s guest:
Sarah-Peyton-TNSarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. She takes the research from Interpersonal Neurobiology and makes it available for our embodied brains to use in living at peace with themselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion. http://www.empathybrain.com/

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a communications trainer, public speaker, best selling author of 7 books, certified executive coach and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills and how to have those critical “tough” conversations.

She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it’s like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs and created The Autoimmune Hour on Life Interrupted Radio: Empowering you to live well with autoimmune.

You can learn more about Sharon at www.SharonSayler.com

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