Ever feel like Eeyore? The grey donkey in the Winnie-the-Pooh books by A. A. Milne. Eeyore’s the ‘poor-me’ one, the pessimistic, gloomy, depressed, never-gonna-happen one…. I know I have from time to time, especially right before and after my diagnosis. Negative thinking, old beliefs that no longer...

Category - Confidence
It’s Tripledemic Time! Tips on Keeping Our Kids Healthy with Dr. Andrena Zeigler
In this episode, we welcome Dr. Andrena Zeigler author of the award-winning children’s book, 'But I’m Not Sick!' We chat with Dr. Andrena about her practical and playful book on how to ease children’s fear of a pediatric checkup, and the first things to do after our child isn’t feeling well plus...
Taking Charge of Life, Including Finding Love…
Finding love and companionship is difficult enough; add an autoimmune, chronic disease, or disability to the mix, and it can make dating downright disappointing. That’s why, when I heard about the new app Dateability and the ‘brains-behind-it,’ I got them on the show immediately! The ‘brains’ are...
Debuts Oct 28th: Improving Health Through Enhancing Your ‘Inner Knowing’
This week we welcome Intuitive Coach Bev Martin back to the show. She will share with us how we can uncover what our body and inner self are trying to tell us. Bev is a gifted intuitive, and skilled professional coach who has a remarkable gift for accessing divine wisdom and communicating it in a...
Are You Getting ‘Stuck In A Box’ By Your Diagnosis?
Patient advocate and friend Kristal Kent joined me, host Sharon Sayler to talk about how we can intentionally and unintentionally get siloed or put in easy-to-label boxes.’ When Kristal and I get together, it’s a free-flowing conversation about our wellness journey, the thrivers’ mindset, and...
Becoming Comfortable with the Discomfort of Transitions
I can’t tell you how many times after I’ve thrown my hands up and said, “I’m done” things started to fall into place. Our guest, visual artist and best-selling author, Karen Kinney, shares, among other things, her wisdom with us on, “why it all falls into place in moments of surrender” from her...
Easy Ways to Transform Old Patterns Into Healthy Habits
In this episode, we welcome Advanced Hypnotherapist and Energy Healer Jill Fischer. Jill brings a wealth of wellness modalities to help others create the life they want. She will share with us how to make deep, trusting connections with ourselves, plus • How to replace habits that no longer serve...
Simple Shifts to Empower Yourself For The New, New Normal with Laurie Lawson
In this episode, we welcome Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, and personal life re-invention, plus so much more. Sharon and Laurie talk...
Mistletoe Therapy and Other Fascinating Discoveries in Cancer and Autoimmune Treatment with Dr. Nasha Winters
We welcome back Dr. Nasha Winters! Each time she comes to The Autoimmune Hour, we always have a fun and informative time. When I read Dr. Nasha’s latest co-authored book “Mistletoe and The Emerging Future of Integrative Oncology,” I asked her to come back on the show to share her insights on the...
Finding Your Inner Spark to Ignite Play and Fun in Your Life
In this fun and wide-ranging chat, we explore how play, fun, and humor are part of self-acceptance and improving your well-being. A return guest, award-winning author Liberty Forrest, shares how to make meaning and creativity even in misfortune. We also explore • Ways to get over feeling down and...