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Podcast VersionListen to "Living Fully On Your Own Terms with Autoimmune" on Spreaker.
Sharon Sayler welcomes Sónia Trejo from the Alchemy of Hope and Healing to another episode of Life Interrupted Radio’s Autoimmune Series.
Sónia is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant.
And, Sónia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics given her diagnosis — having been told that she would be in a wheelchair and blind within ten years, to this day, 20+ years later, she maintains an active and physical lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too.
You will discover:
- The immense benefits that integrating your mind, body and spirit have on healing
- Top mistakes to avoid when figuring out what’s wrong with you
- How to handle the shock land first steps to healing after your diagnosis.
- Her top tips to thriving regardless of where you are on the healing journey.
Listen to this latest podcast at www.understandingautoimmune.com/Sonia_Trejo to hear how Sónia turned seemingly insurmountable challenges into opportunities and achieve her greatest potential and how you can too.
About Sonia Trejo
Sónia Trejo is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a fully certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant.
A dedicated student of yoga for more than twenty years, Sónia is an Integrative healing practitioner and partners with some of the most brilliant “out-of-the-box” thinkers in neurosciences, physical therapy, kinesiology and integrative medical doctors to help her clients heal from the inside out.
As a woman living with Multiple Sclerosis since 1995, Sónia continues to defy the statistics given her diagnosis. Having been told that she would be in a wheelchair and blind within ten years, to this day, she maintains an active and quite physical lifestyle and client base. Realizing the immense benefits that mind-body-spirit play in staying healthy, she left her career in fashion design of twenty-three years to pursue her studies in health and wellness full time.
For the past twelve years Sónia has followed her passion: to inspire women struggling with MS and other chronic autoimmune diseases and teach them how to turn their seemingly insurmountable challenges into opportunities and achieve their greatest potential. Sónia is an active cyclist, hiker, dancer and active board member of the nonprofit Heartfelt Foundation, the International Coaching Federation and the M.S. Society. She is writing a book about how she beat the statistics for those diagnosed with Multiple Sclerosis. Connect with Sónia at www.SoniaTrejo.com.