Diet and Health: Myths and Misunderstandings Exposed

When Dr. Nasha Winters comes to The Autoimmune Hour, we always have a fun, informative time! She is a pioneer in ‘integrative medicine,’ in other words, seeing us as a whole person and not just a medical label.

That’s why we are so excited to have Dr. Nasha Winters return to The Autoimmune Hour to answer food, nutrition, and diet questions we’ve received on our Facebook.com/LifeInterruptedRadio page. She will help us unwind the conflicting nutritional information we get, especially around healing from an autoimmune condition…. The questions included:

• What is a healthy diet when you have autoimmune?

• What is metabolically flexible and should we aim for it?

• What is ‘keto’ and is it a fad?

• Is filtered water worth it?

• Raw vs. cooked?

• Can we change the PH of our body and does it even matter?

And did I hear her say I can have a bit of butter again? Plus so much more.

Join your host, Sharon Sayler for this must-hear chat on what’s real news and what’s ‘fake’ food news with the co-author of ‘The Metabolic Approach to Cancer’ Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM. She is a walking encyclopedia of integrative medicine and the visionary and CEO of Optimal Terrain. With more than 25 years of experience in the healthcare industry, she has emerged as one of the thought leaders in personalized precision medicine.

Learn more about Dr. Nasha at www.optimalterrainconsulting.com

Share this link to listen to the complete podcast: www.understandingautoimmune.com/Keto2

PART ONE:

PART TWO:

PART THREE:

FUN POSITIVE THOUGHTS!

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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