Back by popular demand, Dr. Dana Cohen and Gina Bria! They changed my way of thinking about hydration completely. I had no idea that when you think you are dehydrated — you are already very dehydrated! And with just a 2% loss of hydration, there are profound physical responses including loss of...
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Category - Diet and Nutrition
Does every twitch cause a fear response and anxiety? Does your mind start racing "Is it an autoimmune flare again?" In this lively, free-range conversation with 4-time thriver and nutrition expert Sharissa Bradley, we explore what it’s like to be a long-term thriver, looking at the trials and the...
How Far Are You Willing To Go … To Live?
One minute you are enjoying a sunny day bike ride, the next you are fighting for your life with end-stage liver disease… That's what happened to our guest, Karen Hoyt and she is now on a mission to help others Live Longer Stronger. Karen will share how she chose to Live Stronger Longer even while...
A Fun, Free-Range Conversation on Wellness with Ayurveda Expert Swami Tirtha
The Autoimmune Hour welcomes back Ayurvedic expert Swami Tirtha. He’s affectionately known as the Orange Cowboy and is the #1 bestselling author of The Ayurveda Encyclopedia. He has presented to the White House Commission on alternative medicine and in this visit to The Autoimmune Hour we have a...
Wow, was I blown away during my chat with Dr. Dana Cohen and Gina Bria! Everything I thought I knew about hydration was at a minimum misguided, and much was just plain olde’ wrong! In this episode, we explore hydration, and when you think you are dehydrated — you are incredibly dehydrated! I had no...
Food Sensitivities, Inflammation, and the Autoimmune Connection
A delightful chat with Dr. Elizabeth Yarnell about her mission and methods to improve lives simply by changing the way we think about food and anti-inflammatory diets. As a board-certified naturopath and designer of customized anti-inflammatory diets, Dr. Yarnell runs a nationwide food therapy...
How To Recover From a Type A Lifestyle and Bounce Back From Adrenal Fatigue
Does everything that use to be easy, now feel hard? Do you wish that the energy you use to have, you could find again? Are you on the go-go track commonly called “Type A,” yet now are fatigued, slowing down, and you just know something isn't right…? Well, our guest for this episode of The...
Diabetes Mythbusting with Diabetes Expert Dr. Mona Morstein
Diabetes is a worldwide epidemic affecting an estimated 422 million people. In the US alone, nearly a third of all Americans are either diabetic or prediabetic. And Type 1 Diabetes is an autoimmune condition…that’s why we’ve asked expert Dr. Mona Morstein, ND, DHANP, founder and executive director...
Keeping Your Tummy Happy with Ayurvedic Expert Swami Tirtha
The Autoimmune Hour welcomes back Ayurvedic expert Swami Tirtha. He’s affectionately known as the Orange Cowboy and is the #1 bestselling author of The Ayurveda Encyclopedia. He will share with us simple Ayurvedic ways to keep the dynamic state of balance between our spirit, mind, body, (especially...
Diet and Health: Myths and Misunderstandings Exposed
When Dr. Nasha Winters comes to The Autoimmune Hour, we always have a fun, informative time! She is a pioneer in ‘integrative medicine,’ in other words, seeing us as a whole person and not just a medical label. That’s why we are so excited to have Dr. Nasha Winters return to The Autoimmune Hour to...