Are you down to a handful of foods and screaming, "I don't know what to eat!" Now, we're not minimizing food sensitivities or allergies. I've got several severe ones myself, yet in my years of doing the show and meeting many in the autoimmune world, I've noticed a fair share, without testing, have...

Category - Diet and Nutrition
It’s Tripledemic Time! Tips on Keeping Our Kids Healthy with Dr. Andrena Zeigler
In this episode, we welcome Dr. Andrena Zeigler author of the award-winning children’s book, 'But I’m Not Sick!' We chat with Dr. Andrena about her practical and playful book on how to ease children’s fear of a pediatric checkup, and the first things to do after our child isn’t feeling well plus...
What to Do When Good Food Becomes Bad Food For You
What if some of the good foods you eat are causing your fatigue, brain fog, insomnia, joint pain, urinary problems, osteopenia, and more? And what if it was more than a ‘sensitivity’ or ‘allergy...’ I’m sure you’ll be as surprised as I am after we chat with Sally K. Norton, MPH, a leading expert on...
Is The Food You Eat Sabotaging Your Immune System?
Join us in welcoming Nikki Burnett, a Functional Nutritionist and Founder of Taste Life Nutrition – a Health Detective Practice. After suffering a 2-year headache that affected every part of her life and dealing with the frustration of feeling helpless with no answers, she decided to take her...
Mistletoe Therapy and Other Fascinating Discoveries in Cancer and Autoimmune Treatment with Dr. Nasha Winters
We welcome back Dr. Nasha Winters! Each time she comes to The Autoimmune Hour, we always have a fun and informative time. When I read Dr. Nasha’s latest co-authored book “Mistletoe and The Emerging Future of Integrative Oncology,” I asked her to come back on the show to share her insights on the...
Starting Over When ‘Your World’ Comes To A Stop
We welcome Pat Mussieux, an internationally acclaimed speaker, award-winning business coach, TV host, and author. Several times life has thrown Pat a curveball, including leaving a 22-year marriage with as she describes ‘nothing’ In this episode, she shares her tips and techniques for starting...
In this episode, we chat with natural health expert Elizabeth Yarnell ND. She is also a patented inventor and multi-passionate entrepreneur focusing on chronic inflammation, how it influences our bodies and our lives, and overcoming it... She shares her personal MS recovery story and many of the...
Uncovering the root causes for your autoimmune issues too often feels like a true-life detective story... Just like there are many autoimmune diseases and immune system dysregulations, so too are known ‘triggers’ for autoimmune disease, including uncontrolled stress, poor diet, toxins, mold, and...
In this episode, we explore emotional eating — a timely topic with new pandemic restrictions upon us and holidays around the corner. Our guest Tricia Nelson is the author of the #1 bestselling book, 'Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.' Tricia’s own struggles began in...
This week's guest, Hannah Aylward is a Certified Holistic Health Coach, private chef, gut health expert, and the founder of HAN. In this episode Hannah shares how she cuts through the overwhelming healthy eating noise and teaches us how to eat for gut health, plus • How to give up dieting, •...