Listen to "How to stay motivated when you still don't feel well" on Spreaker.

How to Stay Motivated When You Still Hurt

This week’s episode of The Autoimmune Hour is all about how to keep moving forward even when you don’t feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that’s not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It’s easy to get discouraged when you still hurt and feel crummy even after trying so hard.

That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our resident Health, Wellness and Life Coach Roberta Mittman where she will share great ways to stay on target, keep going and staying healthy after the passion of the new year resolutions starts to wear off….

Look, we are six weeks into the year — and that’s where the “futzing-out” starts to creep in…. Are you where you thought you would be? I’m not…

If not, I encourage you to join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman to find out how to overcome what’s keeping you stuck.

Roberta’s quest and “quiet” revolution is in spreading the word that it’s never too late to attain the life (and body) you want.

Drop in to The Autoimmune Hour, to get re-energized and inspired, available now.

#LifeInterrupted #Autoimmune


About Roberta Mittman
Roberta-TNRoberta Mittman is a health and wellness coach and Founder of the Park Avenue Center for Wellbeing with over 20 years of experience in her field. Specializing in a variety of services from weight and stress management to confidence coaching and acupuncture, Roberta bridges the gap between traditional physicians and alternative health care practitioners through her positive and tenacious approach to healing.

Clients come to Roberta, often with a particular issue such as confidence after major life changes, weight loss, a desire to attract a relationship, or to consistently show up as the best version of themselves in their business or personal lives. Roberta uses her strong intuition to put a laser-like focus on the root of the problem and guides the client to solve it in the shortest period of time possible.

Roberta’s ability to see the whole picture, not just the issue the client came in for, is a catalyst for the client to reinvent themselves in many ways, allowing them to live fuller and more meaningful lives. Learn more about Roberta at:
Twitter: @ssayler

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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