We are welcoming back the amazing Sarah Peyton. In this episode, Sarah and I chat on a wide variety of simple ways to take care of ourselves physically, mentally, emotionally, and spiritually and the latest wisdom from her upcoming The_Resonance_Summit’s Speakers Dan Seigel, Sue Johnson, and Jade...

Category - Happiness
Finding Your Inner Spark to Ignite Play and Fun in Your Life
In this fun and wide-ranging chat, we explore how play, fun, and humor are part of self-acceptance and improving your well-being. A return guest, award-winning author Liberty Forrest, shares how to make meaning and creativity even in misfortune. We also explore • Ways to get over feeling down and...
We welcome humor expert and professional standup comedian Alicia Dattner. She will share tips on making meaning during difficult times and on using humor and laughter to create a positive mindset and well-being, plus • Simple ways to exercise your laughter muscle, • How embodied writing can help...
The Connection Between Wellness and Self-Mastery with Valerie Sheppard
Back by popular demand, this week’s guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares how to stay connected to our self and others plus: • How to take charge of your well-being • Discover the difference between “powering...
Dealing With Our Own, Others, and Global Grief
It seems like everywhere these days that we are confronted with things we don’t understand, new challenges, different expectations... and I’ve been noticing I’m experiencing grief — grief for myself, others, and even globally. Pain everywhere, and that’s unknown territory for most of us. Today...
I recently caught up with our dear friend Swamiji also known as The Orange Cowboy, out on another adventure. I wanted to see how a new life choice was going. I found him out in a remote Florida forest, learning how to train horses humanely and lovingly… Recently he made a life shift, and in this...
Recently, I’ve been working on finding my funny bone and enjoying the well-being benefits of laughter with the award-winning stand-up comedian and comedy-coach Alicia Dattner. I like to say she has helped me maintain my ‘sanity through laughter’ at times… In this week’s episode, Alicia shares...
Simple Steps To Positively Impact Your Healing Experience
This week's special guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares with us fantastic insights, including those she gained during her on-going recovery from a catastrophic-hemorrhagic stroke. They include: • How the story...
How To Get Out of Your Own Way for Healing
Karen Noe author and medium received the message “Get out of your own way” from American philosopher and author, Dr. Wayne Dyer (1940-2015), after attending his memorial service. As a sincere admirer of Dr. Dyer, a man whose teachings truly transformed her life, Karen Noe was more than intrigued...
How To Recover From a Type A Lifestyle and Bounce Back From Adrenal Fatigue
Does everything that use to be easy, now feel hard? Do you wish that the energy you use to have, you could find again? Are you on the go-go track commonly called “Type A,” yet now are fatigued, slowing down, and you just know something isn't right…? Well, our guest for this episode of The...