Restoring Your Self Through Nature and Discovery

Listen to “Restoring Your Self Through Nature and Discovery” on Spreaker.

This week we chat with Sara Schulting Kranz. A professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength through guided wilderness retreats in the Grand Canyon and the Pacific Rim.

Together, we explore how to find comfort and restoration in nature during this age of COVID. She also shares from her new book is “Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.”

We also explore:
• Uncovering the real power of choice
• Ways to find what you value through nature
• Why it’s important to give yourself permission to heal
• How to forgive and what forgiveness is really for
plus, so much more.

I’m sure you’ll enjoy Sara as much as I do, one of Sara’s favorite quotes is, “How much kinder would this world be if we could set aside our own judgments and realize no two life journeys are alike?”  Learn more at SaraSchultingKranz.com and enjoy this insightful interview! Share this link with family and friends: www.UnderstandingAutoimmune.com/Nature

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

Thank you for visiting UnderstandingAutoimmune.com. Be sure and join the Courage Club here at UnderstandingAutoimmune.com

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