Against the Odds, Mind, Body, Spirit, Mindfulness, Success Strategies, Wellness

Tap Into the Power of Your Mind with BrainTap® Creator Patrick Porter Ph.D.

02/23/2021
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Tap Into the Power of Your Mind with BrainTap® Creator Patrick Porter Ph.D.

Listen to “Tap Into the Power of Your Mind with BrainTap® Creator Patrick Porter Ph.D.” on Spreaker.

In this episode, we welcome Patrick Porter Ph.D. to the show to talk about what stress and anxiety do to our brain, our well-being, and our overall health especially with the emotional toll of 2020 – what a one-two-three punch of a year that was for many of us. I asked Patrick to join us because I’ve seen some magical thinking out there that at the stroke of midnight and the turn to 2021 – POOF! – it would all be different. And many are feeling down and defeated, because, well, it’s not!

Patrick will share with us his
• Top things to consider to keep stress away
• Ways to protect yourself from the consequences of prolonged stress and anxiety
• How to triumph over past traumas
• Try-at-home mental health and wellness tips for all ages
• How to reframe anxiety and channel it into motivation and productivity
Plus so much more…
 
About Our Guest: Patrick K. Porter, Ph.D., is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the creator of BrainTap®, Dr. Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use creative visualization and relaxation, biohacking techniques that have made tremendous advances in helping mental, physical, and emotional health issues. BrainTap has been praised for helping people relieve symptoms associated with stress, insomnia, pain, and much more. Learn more at www.BrainTapResearch.com

Share this link with family and friends: www.UnderstandingAutoimmune.com/Patrick

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour are for educational purposes only.

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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