The Transformative Power of Affirmations and Accompaniment 

Listen to “The Transformative Power of Affirmations and Accompaniment with Sarah Peyton” on Spreaker.

Sarah Peyton, one of our most requested experts, returns to share with us about the transformative power of affirmations from her latest book “Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.”

If you’ve listened to our other episodes with Sarah, you know how rich and deep her insights are. In this episode, Sarah shares her insights on the power of wondering and how resonate-language affirmations encourage and accompany you through change.

We also uncover
• Why advice doesn’t change anything in the brain and creates more stress
• Using affirmations to integrate deeper layers of self-understanding.
• Find out how the power of resonant language supports positive change — plus much more…

About our Guest: Sarah Peyton is an author, international speaker, and neuroscience educator dedicated to helping you transform your brain into a kinder, cozier place to live. Her other books, “Your Resonant Self” and “Your Resonant Self Workbook,” provide foundational neuroscience concepts, including unconscious contracts and client stories that help the reader pave a resonant practice path to self-compassion and self-understanding. Learn more at

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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