Your internal wisdom knows what your body needs and what you put into your mouth is a major key to healing, according to this week’s guest on The Autoimmune Hour on Life Interrupted Radio.
In this episode, Sharon Sayler welcomes Eileen Laird. She is a writer, podcast host, and autoimmune warrior, who is reversing her rheumatoid arthritis through the Paleo diet and lifestyle. She will share insights from her research and her latest book “A Simple Guide to the Paleo Autoimmune Protocol” on how to implement Paleo as a nutrition-support to your healing.
Eileen will share with you:
• How she used food to reclaim her health and her joy
• Simple ways to discover how to know what foods may be causing you “problems.”
• How to incorporate an anti-inflammatory nutrient-dense diet into your life
• And the new science of how diet and lifestyle determine which DNA gets turned on or off
Plus so much more….
Learn more about Eileen at www.phoenixhelix.com.
About Our Guest
Eileen Laird is a writer, podcast host, and autoimmune warrior, who is reversing rheumatoid arthritis through the Paleo diet and lifestyle. She’s the author of the book, A Simple Guide to the Paleo Autoimmune Protocol.
Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. There, she features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in in Paleo Magazine, and is the host of thePhoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing. You can follow her Facebook, Instagram and Pinterest.
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