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Encore: How to find willpower when you have a chronic illness

Willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name? Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio.

Willpower expert Colin Robertson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness. As a researcher of performance psychology, he will share with you the cutting-edge research on how to focus your mind, withstand temptation and reclaim your health and life. You will learn how to create the habit of health with his easy to implement techniques on:

• How to set yourself up to succeed
• Why creating the right environment is imperative
• Easy ways to overcome even the hardest days
• What to do when the Zeignarik Effect intervenes
• How to stay powerful, positive and resourceful


About Colin Robertson

Colin-Robertson-TNColin Robertson is a researcher of performance psychology and spent the last 5 years researching the science behind how some of the world’s greatest heroes achieved their success. He studied fields such as business, athletics, writing, and many more to find the key factors that led to incredible success of people like JK Rowling, Warren Buffett, and Kobe Bryant. He now writes about and teaches the science of willpower that these heroes used to dream big, overcome obstacles, and persevere through hard times.  As a special gift to The Autoimmune Hour on Life Interrupted Radio listeners, Colin is offering his free Ebook – Know Thy Will – that will help you learn even more about how to use you willpower. http://www.willpowered.co/know-thy-will
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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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