Listen to "Are You a Silent Saboteur? When Silence Hurts and When It Helps" on Spreaker.

Are You a Silent Saboteur? When Silence Hurts and When It Helps

Silence is a tricky “little devil.” Silence can save a relationship or ruin it… It can save your life or complicate it…. Silence is a choice. The choice is when does it help and when does it hurt? (Especially when it’s around our health….)

If we refuse to communicate what we feel, what we need or want others to know, for a variety of reasons, including wondering if others will think we are “nuts,”we must look at the question; “Are we making a choice to sabotage our physical and mental health by remaining silent or speaking up?  Tricky indeed…!

That’s why Sharon Sayler, host of Life Interrupted Radio invited stress-relief and communications expert Christine Wright, MA from to share her insights on:

  • How to know when silence is hurting you and how to speak up
  • Ways to make it safe for yourself and others to say the truth
  • How holding feelings in your body can hurt your health
  • Know that “No” is a choice and how to set good boundaries
  • Easy ways to get over your fear of asking for what you need

About Our Guest:

Christine_Wright (TN)Christine Wright, M.A is an innately curious alternative thinker. She has a passion for coaching, teaching and sharing information on a wide variety of self-help issues. Her gentle approach helps you quickly increase your confidence, identify and remove your internal blocks, improve your performance and achieve your desired results.
Christine’s tips and techniques will help you live your life in integrity and create congruence in your thoughts, feelings, actions and results. She believes that by being true to your own values and beliefs, you’ll create an ideal authentic life.  Learn more about Christine at

Add comment

Your email address will not be published. Required fields are marked *

Join The Courage Club

Join us in the Autoimmune Show's Courage Club, where we bring together top experts and courageous first-hand stories of those with autoimmune to bring you the latest insights about how to thrive regardless of your diagnosis.

Sign up below to be the first to find out about new shows, get the transcripts of previous shows, plus an immediate download of the helpful ebook ‘Five Things You Can Do Immediately That Will Help You Feel Better.’

About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

Thank you for visiting Be sure and join the Courage Club here at

Aware of our potential to make a difference, we support: