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Listen to "Life Hacks for Handling the Holidays with Autoimmune" on Spreaker.

Hacks for “Handling the Holidays” with Autoimmune

Life Interrupted Radio welcomes our resident health and wellness expert Roberta Mittman. Roberta is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author, licensed acupuncturist, and the founder of the Park Avenue Center of Wellbeing in New Your City.

On this special episode in our autoimmune series on Life Interrupted Radio, Sharon Sayler and Roberta will share how the holidays can sometimes make symptoms and conditions worse and how to easily integrate stress-reduction, how to stay balanced and in control and what to do when you are pushed together with people, places, and things that you’d rather avoid this holiday….

We will be sharing tips and tricks on:

  • What to eat so you nourish your body, mind and spirit
  • How to simplify including when and how to ask for help
  • Ways to find joy, gratitude and happiness regardless of drama and others’ stories
  • How to know what to say “No” to and fool-proof way to do it
  • Ways to exercise, relax and breathe even when its cold outside

Listen to this latest podcast, available now at www.understandingautoimmune.com/HolidayHacks to hear Sharon and Roberta’s tips and tricks for wellness and how you too can not only survive – you can THRIVE during this time of year!

#LifeInterrupted


 

About Roberta Mittman:

Roberta-TNRoberta Mittman is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author, licensed acupuncturist, and the founder of the Park Avenue Center of Wellbeing in New Your City. Learn more about Roberta at: www.RobertaMittman.com

 

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

Thank you for visiting UnderstandingAutoimmune.com. Be sure and join the Courage Club here at UnderstandingAutoimmune.com

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