Listen to "Are You Stuck in Shock, Surprise or Hyper-vigilance These Days?" on Spreaker.

Encore: Are You Stuck in Shock, Surprise or Hyper-vigilance These Days?

Feeling like the ‘walking wounded?’ Not Good! You are not alone, in my work on The Autoimmune Hour, I keep hearing, “I’ll be glad to put this year behind me!” In any type of chaos, trauma or turmoil our bodies ‘take-the-hit’ whether we are consciously aware of it or not. Now is the time to be gentle with yourself – but how?

Great question! — which is why I invited our community’s wise, uplifting and always awe-inspiring Sarah Peyton to share with us ways we can reground our self in what really matters. I’m always amazed at what Sarah shares and I know this chat will be no different— just a few of the interesting insights I’ve asked her to share with you are:

  • What actions you need to take right now to make sure you create a solid foundation for healing and well-being.
  • Understanding your two memory systems and why that’s important – I had no idea how knowing that changed the way I respond!
  • Simple ways to change long- held negative body responses that are counter productive to restoring health.
  • Discover how to move even deeper than loving your Self and learn to love your Self at the cell level (and why that’s critical)!

Listen to our interview, available now at



Sarah-Peyton-TNSarah Peyton is an international speaker and facilitator who is an expert in weaving together neuroscience knowledge and with experiences of healing to unify with your ‘emotional-responses,’ conscious and unconscious brain and your body. Learn more about Sarah at www.empathy

#LifeInterrupted  #Autoimmune

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About Your Host, Sharon Sayler

Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune.

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